Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones By James Clear

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Book Information:

Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Author: James Clear

Type: Ebook,Epub,PDF,Audio Book

Description: In this highly practical guide, today's leading expert on habit formation lays out a proven system for making good habits inevitable and bad habits impossible. 'ATOMIC HABITS' asks a simple but powerful question: How can we live better? We know good habits build better lives, but it's easy to get thrown off course--trying to lose weight when we eat poorly and sleep too little; spending when we want to save. What makes some habits easy to stick with while others fail?Filled with self-improvement tips based on proven scientific research, 'ATOMIC HABITS' reveals how altering our small daily habits can transform our lives for the better. This easy-to-understand guide uncovers the hidden forces that shape your behavior--everything from ...

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