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For things to balance, they have to be equal. Not only does that assume that our work and our life have equal weight, but it may also assume that we ourselves have an identical approach to our work and our life.

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Even then, there will always be protocols with semantic requirements that are impossible even manually to conform. For instance, in the example above, if P is Animal and the static requirement foo is species, it is self-evident that any Animal cannot implement such a requirement (an existential box for an animal without an underlying animal type has no species) and therefore the existential type does not conform to Animal. Nothing is being done to make this work because nothing can be done to make this work: it is not theoretically possible.

In Swift 5 and earlier, PC is the spelling for two things, the protocol and the existential type. In modern versions of Swift, the existential type is now spelled any PC but we still allow the spelling PC for source compatibility (if the corresponding protocol has no Self or associated type requirements).

but this doesn't make any sense, because I would be able to send any Action to an instance of any Transport that certainly requires something more specialized (for example, if it was a any BluetoothTransport, it would require any BluetoothAction, not any Action).

So, your example seems (again, if I understand it well) completely unsound, and something like that should not be permitted by the compiler, ever. The theoretical underpinning here is that a function with a more general argument as input is not a supertype of a function with a more specific argument as input.

That's also because it doesn't seem particularly useful. You mentioned that you're doing something like @anon9791410 suggestion, that is, using classes for defining the Action hierarchy:

So, I'm going back to my previous question: what's the point of the Transport protocol? A protocol is useful when you can use it either as constraint in a generic context, or as existential box with "generic producer" semantics (that is, functions that return something generic, instead of taking something generic as input). In your specific case, you might as well forgo completely the protocol and write something like

without any conformance. When you need to store it in a array, you can simply store it in [Any], because when extracting a value you would still need to cast it to provide the compiler with sufficient context in order for it to decide if the code makes sense or not. If you want to have some sense of "constraint" you could come up with some kind of empty "marker" protocol, just to be able to write something more specific than [Any]. For example:

But this is only true for those who recognize their time as precious. Whether due to age or even a simple reminder that life is finite, people become more likely to notice and savor simple joys: the sky changing color as the sun goes down, the laughter of family at the dinner table, a kiss on the forehead to say goodnight.

I read a book once that said the actual process of losing weight it simple, just consume less calories than you burn. Which is true (it takes burning 3,500 calories to burn a pound). If you continue over time to consume less calories than you burn in a day then you WILL lose weight. The actual process is simple. Doing it is the hard part.

2: I had the motivation of my weight loss from my previous months to keep me going! I had proof that I could stick to something and that was super motivating. Plus I was on a roll making me way more motivated to keep it going. I could see it was working!

Start with getting an accurate weight. Your weight will fluctuate throughout the day with your lowest weight being first thing in the morning before any drink or food and with an empty bladder. So first thing in the morning, go to the bathroom then weigh yourself to get your starting weight.

I am currently a junior in high school and I have really been wanting to lose weight and be confident with myself. Do you think it will be as easy for me as it was for you since I am younger?? I feel like I can do it, but I have tried other things before and they never worked for me. I also would just like to say that it is so amazing of you for sharing your journey. After reading this, I feel so motivated and actually excited about this. So Thank you so much for sharing your story. I going to start this and I hope it works for me as well as it did for you.

I have never resonated with anything so much! This is my exact story but been struggling to lose the weight. This is genius. Excited to try it! Thank you for sharing!! And thank you for sharing your secrets and success at no cost to me!! I really needed this!

I am down 75 of the 100lb I want to lose, and am doing nearly everything you advise here. Am curious about one thing, tho: Do you count all calories eaten, or do you deduct calories you burn thru exercise? In other words, if I eat 1700 calories today and exercise to burn 500, is that a 1700-calorie day or a 1200-calorie day?

This was a great post and thank you for sharing with all of us. I have been really struggling losing the last 25 pounds. I have been doing WW lost 10 lbs after my daughter was born July 2020 but nothing more!!! I have officially calculated my BMR and am exercising 3-5 days a week so I will start with 1800 calories per day (can you let me know if I read this wrong?) then I will bump down to 1500 and ultimately 1200

In one set of studies, depressed participants were invited to take a few minutes once a day to relish something that they usually hurry through (e.g., eating a meal, taking a shower, finishing the workday, or walking to the subway). When it was over, they were instructed to write down in what ways they had experienced the event differently as well as how that felt compared with the times when they rushed through it. In another study, healthy students and community members were instructed to savor two pleasurable experiences per day, by reflecting on each for two or three minutes and trying to make the pleasure last as long and as intensely as possible. In all these studies those participants prompted to practice savoring regularly showed significant increases in happiness and reductions in depression.

To find out out why y2 is a single number we type in the calculation power((1+(2.*x2/(exp(0.5.*x2)+(x2.^2)))), 0.5) and remove the outer functions/operators step by step. Once the result is a vector we know that the last thing removed ruined the result.

This is super simple and super important. And write or call your government representatives about environmental and other issues important to you. The power of collective action can be a force to behold.

Take a second look at your personal care products. Research led by NOAA and including UC Davis scientists found that the volatile chemical products in things like shampoo, cleaning products and paint contribute as much to urban air pollution as tailpipe emissions from cars.

A template governs what layers, textstyles, Leaderstyles, Page Setups (A4, A3, A1 for example) and a few more things are pre-loaded in your drawing. You can several templates to choose from, varying for instance for which client you have, or what part you are drawing. But there is no absolute need to have a special template from the start, use one of AutoCADs own if your company don't have any and don't worry about it right now - you will learn more about that in your course I assume.

"The CAD/CAM Import feature allows for easy import of existing ESSI and EIA/M&G CNC programs, DXF, DWG, IGES, DSTV and various other CAD formats. CAD layer(s) information is utilized to extract the desired data associated with various cutting, scribing and punching processes, plus bill of material and plotting information. Errors located in the CAD file are corrected automatically, or flagged for a simple edit. Profile entity smoothing and reduction is performed on jagged line, polyline, and spline entities, based on a user-defined smoothing tolerance to easily manage splines. The CAD Clean-up feature provides the ability to edit/delete layers and entities of CAD files. Tool-paths for profiles are generated on-the-fly, assigning cut direction, profile sequencing and leads upon import."

If you don't know what template to use, probable you don't need any template at this point. Start working in a new drawing, the only thing to check is the units. I mean if you draw in imperial units, be sure AutoCAD will not use metrics.

Meh, I am all for everything in moderation. I grew up in a household that banned cookies and desserts. And guess what I crave in adulthood? Yeah, put a cookie in front of me and get ready to see shades of Cookie Monster crazy.

I have fond memories of my younger brother going to Safeway with his allowance money and buying bags of Oreo cookies (and Fruit Loops!) and then hiding them in his room. Not really something I want to cultivate in my kids, hence the lack of strictness around here. ?

The Simple Thing Scarf IS a simple little knitted thing in-between that can be easily knitted from one to infinite skeins of yarn. Similar to Simple Sophie Scarf Knitting Pattern, this small scarf-like shawl is worked sideways in rows starting and ending at a narrow tip. The shawl is worked in garter stitch and can be made from only one skein of yarn. The pattern allows for easy adaptation to knit it longer, shorter, wider or narrower from any desired amount of yarn. Quick to knit even for beginners who start learning garter stitch! e24fc04721