Manipulating the soccer ball effectively during a game is all about using your feet in the right way. That means, the better you are at kicking the ball accurately, the more valuable you are as a player.
There are a few types of kicks in soccer that players need to learn to improve their game. No matter what your position in the field, the ability to use these kicks will make you a more effective player in a match.
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Among the different types of kicks in soccer, this is the most common kick used by players to pass the ball to a teammate. Some experts say that players use this kick around 70% of the time in a game. That makes it one of the most important kicks to master during soccer practice drills.
For this kick, the players use the instep of their kicking foot to connect with the centerline of the soccer ball and push it forward to a teammate. Since most push passes are used over short distances, the focus is on accuracy and not on power. As this kick is easy to learn, even younger players can use it effectively.
Like the push kick, the instep kick uses the upper portion of the inside of your foot. However, it is done with much more power and is mainly used for shooting the ball or making long passes. Delivering an accurate instep kick is more difficult to master for beginners.
For beginners, it is best to start practicing instep kicks by making accurate passes to a static partner. As players improve their shooting skills, they can start practicing the kick with a moving partner.
As the name indicates, the outside of the foot is used for this kick. While this is a tricky kick to learn, it can be the most versatile once perfected. In fact, pro-level players use the outside kick for a short pass, shooting, and even for taking corner kicks.
The outside foot kick is often used to make up for the deficiencies of a weaker foot. Players can also use this kick to curve the path of the ball as needed. That makes it a great soccer skill when you need to score from a tough angle or from the wrong foot.
The backheel kick is not only unique but is also a great weapon to confuse a defender. Effective use of the kick can leave the opposition clueless about the movement of the ball and can lead to a goal.
The reason is, it can lead to foot injuries. In addition, beginners will find it very hard to control the ball with a toe kick. However, when used in the right manner, the toe kick can be very effective as the opposing team finds it difficult to predict.
As players gain experience and control over the soccer ball, the toe kick can be used effectively in many situations. You can use it to clear a ball from the goal line at the last moment or push it to a teammate in a tight situation. You can even use it to trick a diving goalkeeper during a penalty kick.
That said, it needs the right amount of practice and precision to get the toe kick right without injuring the kicker foot. The entire foot should act as a solid unit to kick the ball like a hammer. Aim for the center of the ball to keep it at ground level. To give it some height, aim the kick at the lower half.
In a volley kick, the soccer player hits the ball while it is still in the air. Since it allows the foot to have better contact with the ball, it is an extremely powerful kick. However, one needs the right technique and timing to get the kick right.
The idea is to anticipate the movement of the ball and plant the non-kicking foot parallel to the spot where the ball will land. Ideally, the kicking foot should hit the center of the ball to keep it on target. Hitting low will make the ball gain too much height while hitting at the top will force it downwards.
A half-volley is a way of kicking the ball just after it bounces up from the ground. It is commonly used by goalkeepers during a goal kick and also by midfielders. However, it needs more precision and focus.
That said, having the 3-in-1 soccer trainer from OpenGoaaal is a great option to practice this kick. Due to the erratic nature of the kick, the rebounder will keep the ball in play allowing you to maximize your practice time.
While a free kick is not exactly a different type of kick, it is an integral aspect of soccer. A free kick is an unopposed kick awarded to a team when the opposition commits a foul or breaks a soccer rule.
Free kicks can be direct or indirect. A direct free kick gives a team a great opportunity to score a goal directly. Here, the ball need not touch another player before entering the goal. In an indirect free kick, the ball must touch another player before entering the goal.
These are some of the different types of kicks in soccer that are commonly used. By learning the different soccer kicks, you can become more equipped to meet the main soccer objective- placing the ball in the goal.
A soccer kick, also known as a soccer ball kick or PK (penalty kick) in puroresu and shoot fighting, and as tiro de meta in vale tudo, is a reference to a kick that is similar to kicks used in association football. It is the colloquial term for a kick performed against a prone, kneeling, rising or supine opponent by a fighter who is in a standing or semi-standing position, to any part of a downed opponent.[1] The technique is banned under the Unified Rules of Mixed Martial Arts; however, other rulesets, including the ones used by Pride Fighting Championships do permit them. Soccer kicks have been regularly discussed as to potential damage. There has been a regular debate on the usage of them within MMA. Some MMA fans and fighters support them while a fight doctor and politicians have opposed them.
A soccer kick is performed when a fighter is standing to the side or in front of an opponent on the ground and kicks the grounded opponent's head. This is done in a style similar to an association football player kicking a football.[2] Most practitioners aim to use their shins for the point of impact rather than the foot. While soccer kicks are usually delivered to the head, kicks to other parts of the body in a similar style are also referred to as soccer kicks.[3]
Dr. Johnny Benjamin stated his belief that soccer kicks could cause serious injury, based on the assumption that an MMA fighter would be able to generate the same amount of force in a soccer kick as a professional association football player.[4] Some MMA fans argue that no-one has ever been seriously injured from a soccer kick and stated that there were already equally dangerous moves allowed in MMA.[1][5] Dr. Johnny Benjamin argued that soccer kicks could result in broken necks and paralysis if performed with the wrong positioning and high velocity.[4]
In 2000, the Unified Rules of Mixed Martial Arts were written with the intention of making the sport of MMA appear more acceptable in a wider society.[6] Under those rules, soccer kicks were explicitly banned and classed as a foul defined as "kicking the head of a grounded opponent".[7][8] It is noted that while soccer kicks to grounded opponents are fouls, axe kicks, downward strikes with the back of the heel, are not considered fouls if done to any part of a grounded opponent.[9] In the years after the banning of soccer kicks under the Unified Rules, a number of fans and MMA fighters have argued for them to be permitted under the Unified Rules along with face and foot stomps.[10] Their justification is that soccer kicks and stomps being disallowed hindered fighters who were used to using them under other MMA rule sets. Mauricio Rua, who mostly used soccer kicks to earn victories in Pride, argued that elbows caused more pain than soccer kicks and claimed that soccer kicks were safer than elbows.[11] Rua also argued that elbows were more dangerous than soccer kicks and yet were allowed under the unified rules.[12] Opponents of soccer kicks argued that they needed to be banned in order for the sport of MMA to move forward.[13] They also argued that in the face of opposition to the sport from politicians such as John McCain, soccer kicks had to be banned in order to ensure that the sport was not viewed as illegal "human cockfighting" and could be sanctioned as legal in the United States by Athletic Commissions.[13][14]
Although a soccer kick is a foul when delivered to the head in the Unified Rules of Mixed Martial Arts which prevail in North America, the technique was commonly employed in Pride Fighting Championships in Japan. Fighters Wanderlei Silva and Mauricio Rua were notable practitioners of the soccer kick in MMA.[8] Under the Unified Rules, some MMA fighters attempted to use tactics with the "kicking the head of a grounded opponent" rule, which defined a fighter as grounded if they had any part of their body apart from their feet on the ground. This meant that fighters, such as Jon Jones, would often try to provoke illegal soccer kicks by putting their hand on the ground or as a way to avoid strikes such as the soccer kick after a failed takedown.[6] However, in 2013, referees were encouraged to interpret the rules that if a fighter is deliberately intending to provoke an illegal soccer kick and one was used, then the referee could decide that it was a legal move.[15]
There are still MMA organizations such as Japanese-based Rizin Fighting Federation that allow soccer kicks to the head of downed opponent.[16] ONE Fighting Championship previously had an "open attack" rule, which required fighters to get permission from the referee to use soccer kicks. In 2012, the company changed its rule set to the rules used by Pride Fighting Championship allowing fighters to use soccer kicks without asking for permission from the referee.[8] ONE banned soccer kicks entirely in August 2016 as part of the company's worldwide expansion plans. Their CEO Chatri Sityodtong stated that despite studies showing that soccer kicks are the same as a normal head kick because you cannot generate any more pivotal force, the technique invites "bad publicity".[17]
In professional wrestling, some wrestlers use the soccer kick is as a finishing move. A number of professional wrestlers prior to the 1980s professional wrestling boom were taught to use wrestling moves and strikes legitimately. This was due to the likelihood of attacks on the wrestlers from fans. This included the soccer kick, which pro-wrestler CM Punk stated was the easiest tactic to use when a fan tried to get in the ring to confront a wrestler.[18] High-profile users of soccer kicks as a finishing move includes Katsuyori Shibata,[19][20] and Randy Orton.[21] In Japan within a 1977 puroresu match between Antonio Inoki and Great Antonio, Inoki started to shoot on Great Antonio after Great Antonio refused to sell Inoki's offence. Inoki used a takedown on Great Antonio and then used soccer kicks and head stomps to legitimately knock out Great Antonio.[22][23] 152ee80cbc
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