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Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

The difference between the NFL Draft and the actual lottery is there is a subjective aspect to the draft. Teams have control over the decisions they make with their evaluations. Even if no team is perfect, they have the opportunity to control and develop their selection rather than pick random numbered balls that involve zero skill with infinitesimal odds.

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On offense, the Falcons gave the ball to Michael Turner a lot. Like, a whole lot. Turner led the league in carries with 334, but averaged only 4.1 Y/C. In the passing game, Ryan threw the ball to Roddy White, who led the league in catches and was second in yards, and Tony Gonzalez. A lot, like a whole lot.

The Falcons are in an off-set I backfield set, and their receiver formation is balanced in 2-2-1 personnel (2 running backs, 2 receivers, 1 tight end). Jones is wide left, and matched up all by himself with Nolan Carroll II.

Once Matt Ryan gets the snap he immediately looks left. Jones is the first read in Ryan's progression, and he's usually the last. Jones is open in the amount of time it takes for the ball to travel from the center to Ryan. Carroll II still has his right foot planted as Jones is breaking inside.

In the big picture the offensive line is run blocking and running a zone play. The guard is cutting the defensive tackle, and the center is heading to the second level. The backfield is attacking the line of scrimmage just like a zone play too. It's a play action pass without wasting time with the play fake. This allows Ryan to get the defense to flow away from Jones while still having the ability to throw the ball quickly.

In addition to how easy and quickly it is for Jones to get open this play is an example of Ryan's accuracy. The Eagles are in the perfect defense to stop Jones on this play. The outside linebacker is sitting in zone and playing exactly where Jones is running his route. It doesn't matter though. Ryan is an expert at throwing to a spot instead of to a man. With Jones's speed Ryan can throw side arm around the defender and to a spot where the linebacker can't make a play on the ball.

The problem for White is that, just like the previous play, Jones is usually the first progression, and gets open like the speed of light. He's always open. The only way White can get the ball more is if he ties Julio up and leaves him in the trunk of his car. White is like Chief in the Fox and the Hound. He's the old mutt who's been around forever and has seen his best days already pass before him. And now that Jones has grown out of his floppy skin and developed into the best receiver in the game White is forever stuck in the backseat at the age of 33 while Jones gains all the touches, scratches and admiration.

Carr continues running up the field while Jones cuts back to the ball. This is another one of Jones's skills. He doesn't wait for the football to come to him. On every throw he attacks the ball and catches with his hands instead of his body.

After being even with Carr, Jones now has a two yard gap between him and the ball as it streaks to him. It's incredible how much separation Jones can get on this route. He runs eight yards, cuts to the ball, and opens up the field. All this comes from a simple comeback route.

Again, there's nothing cute or fancy about what Jones does when he gets the ball. He makes his catch and then runs right around the corner to pick up the first down. He goes after anyone and everyone in YAC situations, and most of the time he picks up extra yards simply by being a better athlete than everyone else on the field.

Like most receivers the majority of Jones's catches come in the shorter part of the field. Last season according to Football Outsiders 34% of his targets came on routes categorized as short. These quick routes pick up positive clumps of yards and keeps the offense moving. They also set up the intermediate and deeper routes as well.

Now Maxwell has his back to the football, which is the worst position for a defensive back to be in. At this position they can only act as a wall between the ball. They can't play the ball without drawing a penalty unless they hold their arms straight above their head like Roy Hibbert. Additionally, because he begins his run from a shuffle compared to Jones who's been sprinting straight ahead, there's no way he can catch up to the ball unless the throw is poor.

On all three of these plays we see the same thing. Jones's strength keeps defensive backs from pushing him off the line in press coverage. His speed and agility leads to him running right by them as their feet are stuck once the press fails. Ryan instantly recognizes the one vs. one match up, makes the throw on time, and puts the ball in the perfect spot to hit Jones in stride. It's nasty, just nasty, how good he is. (Link to video of play)

I've touched on this briefly and it needs to be expanded on. Matt Ryan and Julio Jones have one of those weird quarterback wide receiver connections where if one stubs his toe the other feels it too. The timing, the ball placement, the accuracy, the pre-snap recognition, all of it--it's remarkable.

Julio is running a deep out against man coverage. Ryan let's go of the ball towards the sideline at the same moment Jones makes his break. The ball is placed in a perfect position that gives Jones just enough space to get both feet in. It's a thing of beauty.

Before the snap the Falcons are in a balanced wide receiver formation with Jones in the left slot. Ryan then puts the slot receiver on the right side in motion to turn the formation into Trips left. This seems like a minor detail, which it is, but just like Ahab throwing his pipe into the sea it is one that means so much. By pulling the receiver to the other side of the formation it brings the corner from the other side and that clears out space for the post route Jones runs.

When Julio gets the ball he's two yards away from Patmon, but he has Wilcox coming after him. The problem for Dallas is that Wilcox is coming down hill after Julio. WR #11 is too fast for Wilcox to get at this angle.

Here the falcons are running play action from their end zone against the Giants, who are in zone coverage. The safety screams out of the backfield like a shark in a bath of blood when he sees the play fake. This hole in the zone leaves an empty space for the curl route Jones is running. The safety fights off a cut black and recovers nicely. He then sits underneath the fluttering football waiting for what should be an easy interception. However, nothing is easy for defenders when Jones is involved.

Like a DeAndre Jordan put back dunk he comes over the top, leaps over the defender, and snatches the ball at its highest point. This play is like two people throwing a football in a swimming pool until someone leaps from the concrete and steals it midway in flight. Jones is in a different world athletically. He makes the greatest athletes in the world look like they are slogging away hip deep in water as he pounces from solid ground.

The Jones Platinum offers a series of patented barbells which have the ability to move forward, backward, up, and down. When equipped with our patented Active Balance Bar, the Jones Platinum offers the user a near free-weight training experience by forcing the user to balance the barbell just like a free-weight bar all while allowing the user to safely rack the barbell at any time during their training. The Jones Platinum can also lock into place which allows the user to move the barbell in an up and down motion only. This provides the user with a very stable training system, suitable for injury rehabilitation and users new to strength training.

Active Balance Bar : The 1000 lb. capacity Active Balance Bar must be balanced by the user, providing the benefits of Barbell training by incorporating stabilizer muscles and promoting symmetry. The ABB is attached to the bearing housings via a limited-range coupler which allows it to tilt, but never too far to go beyond the bar hooks and safety spotters. Far and away the #1 choice. Starting weight is 55 lbs.

We have a basketball goal in the house that can easily slip in the garage when we don't want it inside. But, if you have the space, it's an affordable, fun way to get the family involved. (Remember playing HORSE as a kid?)

Classic: Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

What I got out of this quick Q&A is this: we need to take our balanced "one a day." Ideally, find one with anti-oxidants, vitamins and minerals. Make sure it includes enough Vitamin D. Also, add in a probiotic and an immune booster. What I really liked and now added to my never-ending to-do list? Make a wellness appointment with your doctor and write down what you are taking or thinking about taking. Don't just take supplements just to take them, as they said above. Perhaps I need levels to be checked to see if I need more of one thing or another. And I imagine, this changes periodically.

But most impressive has been Jones' decisiveness. On some plays, his accuracy may be a little off but he gets through his reads and gets the ball out quick, long a hallmark of the Patriots offensive system. e24fc04721