Depending on your carrier, data roaming might be used if you travel domestically. Contact your carrier for more information about your data roaming policy or other cellular data settings. You can turn cellular data on or off to limit apps and services from using the cellular network to connect to the internet. When cellular data is on, apps and services use your cellular connection when Wi-Fi isn't available. As a result, you might be charged for using certain features and services with cellular data. Contact your carrier for more information about possible charges.

Depending on your network provider, data roaming may be used if you travel domestically. Contact your network provider for more information about your data roaming policy or other mobile data settings. You can turn mobile data on or off to limit apps and services from using the mobile network to connect to the internet. When mobile data is turned on, apps and services will use your mobile data connection when Wi-Fi isn't available. As a result, you may be charged for using certain features and services with mobile data. Contact your network provider for more information about possible charges.


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Cellular data is how your iPhone uses the internet when you're away from a Wi-Fi access point, such as out in public or in your car. Depending on your mobile plan, it's not always unlimited. So using a lot of cellular data can rack up hefty extra charges if you're not careful.

One thing that's important to know is that not all apps are equal in how much data they use. Certain types of app usage, such as streaming video or music, use up a lot more data than messaging or checking email. That's because it takes more information to transmit video, images, and audio than simple text. Also, if you watch lots of videos through a social media app such as Twitter or Facebook on the go, that can use up a lot of cellular data as well.

When you're in Cellular settings, you'll see several options with switches. Scroll down below that and you'll find a list of apps installed on your cell phone. They are sorted by how much cellular data they have been using, with heavy offenders at the top of the list. Each app displays its cellular data usage just below its name.

To reset the statistics for the current period, tap "Reset Statistics," located just above the "Last Reset" date. All the cellular data usage numbers listed for the apps above will reset to zero and begin counting up again until the next billing period (on some carriers) or until you manually reset the statistics again.

If an app is using too much cellular data, it's easy to block it from ever using cellular data at all. To do so, open Settings and navigate to "Cellular." Scroll down to the list of apps and flip the switch beside the app that's using too much cellular data into the off position.

On an iPhone, you can check how much data each of your apps use by going to Settings > Cellular. For each the apps on the alphabetical list, you'll see a small number listed below its title that shows how much data it has used. Scroll to the bottom to see when it started counting this data usage, which is likely either when you first activated your iPhone or installed the app in question. At the bottom of the list, you can tap the Reset Statistics button to start a new count, which could be useful if you do this at the beginning of the month or your billing cycle and then set a reminder to check back 30 days later.

Also from this data-usage list, you can toggle off cellular access for any app, but since you probably want full access to all of your apps in between Wi-Fi networks, I have better ideas on how you can reduce your data usage. I used an iPhone to illustrate the following tips, but similar options are available for Android phones.

Were you able to restrict cellular data access to specific apps? Which app consumed the most cellular data on your iPhone or iPad? How many apps have you blocked so far? Do share your personal experiences and sound off in the comments section down below.

The ID for Vendors (IDFV), may be used for analytics across apps from the same content provider. In this case, the use of the AppTrackingTransparency framework is not required. The IDFV may not be combined with other data to track a user across apps and websites owned by other companies. You remain fully responsible to ensure that your collection and use of the IDFV complies with applicable law.

Today, many carriers offer unlimited data plans, allowing their users to consume as many gigabytes as they need for no additional cost. However, this isn't always the case, especially if you're roaming or visiting a foreign country. In many cases, data plans have preset quotas, and crossing these limits could cost you. Fortunately, you can identify which apps are consuming your mobile data and block inessential ones from doing so on iOS 16 and earlier OS versions. Whether you have an iPhone 14 Pro Max or any other iPhone model, all you have to do is follow the steps we've listed below.

Being able to monitor how much an app is consuming data and block it from doing so is certainly welcome. Many apps, especially ones for video or music streaming, are data drainers. Sometimes, we simply forget we're not on Wi-Fi and get carried away in a video scrolling session. By blocking an app's data access, it won't be able to take advantage of your mobile data plan in any way. To grant an app permission to access mobile data again, you can enable the toggle you've disabled by following the same steps we've included above.

Constantly allowing and restricting background app data is annoying and time consuming. Avast Cleanup will scan for junk, put your resource-draining apps to sleep, and save battery life automatically.

Avast Cleanup for Android is the ultimate cleaner app that makes managing your mobile life easy. Speed up performance, increase battery life, and take control of data-hogging apps on your Android phone.

If you want to speed up your iPhone or clean up your iPhone, you should get background app refresh under control. Restrict background data to stop apps from running in the background on your iPhone. Here's how to turn off background data for individual apps on an iPhone.

To turn off background app refresh and not have to bother with managing apps individually, you have two good options: turn off mobile data refresh or disable background apps entirely. You can also hide or disable apps on your iPhone to gain privacy from family members, friends, or anyone else who might be snooping on your app setup.

So, how can you tell what apps are using data on Android and iPhone? Easy. Social media apps, streaming apps, and other apps that want to keep you instantly updated. Apps like Facebook, TikTok, Twitter, and Instagram tend to be the worst offenders, because immediate updates and personal data collection (data you can download from Facebook) are essential for these platforms to deliver value.

App data is crucial for keeping your apps updated with the most current information, news, and security updates. But, not every app needs to use data in the background to work. Instead of toggling one-by-one settings, Avast Cleanup will do the work for you.

I have been using the Grandstream Wave Lite softphone for some time with no issues. I have an iphone 13 mini on EE. It works fine on wifi but as soon as I switch to mobile data it says '488 Not Acceptable!'


Unfortunately I need to use it with mobile data in the U.K and Europe. I recently used it in Europe and it worked fine. When I came back to the U.K it worked for a bit but has now stopped working. I have also tried a few other free softphone apps (Zoiper, Linphone) and none work with mobile data on EE. I don't mind using Acrobits softphone for $10 but it seems the issue is with EE.


Thank you so so much. I have nordVPN so installed this on my iphone and... Problem solved. I cannot thank you enough. No idea why neither EE nor my voip providor suggested this. If either had it would have resolved the issue so much quicker and made them look helpful. I understand they cannot 'support' other apps but just suggesting that this may work would have been an instant fix. EE just said they don't support 3rd party apps which is obvious and means all apps except their own. I don't have any EE apps and everyone has 3rd party apps! Anyway I guess i'm asking too much for such companies to be helpful. I am sure the tech support person I spoke to at EE knew the resolution but I guess can't say. I do think they should suggest the VPN and just say they can't support it or guarantee it will work but it does work for some people.

Apps are likely the biggest data users on your phone. Anything that needs to connect to the Web to update, refresh, or download will use cell data. This means all your social media and streaming apps, from Facebook to X (formerly Twitter), Spotify to Netflix, will quietly eat up your data.

A lot of apps will quietly run in the background, which can drain your battery and burn lots of mobile data. Consider deleting apps that do this regularly, or (on Android) use some advanced options in Developer Mode to limit background processes.

ArcGIS Field Maps provides mobile workers with secure, 24/7 access to your organization's ArcGIS maps on their mobile devices, ensuring they have the most current information. Workers can easily locate assets and data and even add markups and notes to document and share findings with others. Maps are dynamic even in disconnected environments.

Get greater accuracy when reporting data from the field by using a mobile data collection and editing app that avoids errors introduced from transcription, transfer, and other manual and paper-based processes. New or edited data is automatically fed into the ArcGIS system and accessible across the organization.

Generally, cellular data plans are limited and costly; an iPhone user consumes around 2GB- 5GB of data daily. If you do not have an unlimited data plan and have no access to Wi-Fi, there is a good chance of bypassing your daily data usage limits owing to those data gobbling iPhone apps. In this scenario, you are bound to exceed your data budget and have to pay data overages. Keeping in mind how expensive the data plans are, they will burn a hole in your pocket. 2351a5e196

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