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BecomeAnEX, the digital quit-smoking program developed by Truth Initiative in collaboration with Mayo Clinic, offers three ways smokers can prepare for triggers in order to quit and stay tobacco-free.

What made you smoke? Was it one of the triggers you planned for? Something unexpected? Take a minute to think about what happened and make a plan for getting past it next time. Visit the EX Community on BecomeAnEX to find out how former smokers beat triggers and got back on track in their quitting journey, and how they stay tobacco-free.

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Australian Aboriginal and Torres Strait Islander peoples (Indigenous Australians) smoke at much higher rates than non-Indigenous people and smoking is an important contributor to increased disease, hospital admissions and deaths in Indigenous Australian populations. Smoking cessation programs in Australia have not had the same impact on Indigenous smokers as on non-Indigenous smokers. This paper describes the outcome of a study that aimed to test the efficacy of a locally-tailored, intensive, multidimensional smoking cessation program.

While many smokers quit unassisted, for others helping them to become and remain non-smokers is difficult. Randomised controlled trials (RCTs) aimed at the general smoking population demonstrate interventions with success rate of at most 25% at 12 months and more typically substantially lower. In the general population smoking cessation interventions have an odds ratio (OR) of between 1.42 and 2.17, depending on the type of intervention used [5]. There have been several smoking cessation interventions conducted amongst disadvantaged and Indigenous groups [6, 7]. However, there is a paucity of published RCTs [7].

The Be Our Ally Beat Smoking (BOABS) Study aimed to test the efficacy of a culturally appropriate multidimensional intensive smoking cessation intervention provided by Aboriginal researchers in helping Aboriginal and Torres Strait Islander people to become and remain non-smokers at 12 months.

The protocol for the BOABS Study has previously been described [13]. Briefly this study was a prospective, randomised, trial with parallel groups. Aboriginal and Torres Strait Islander smokers (current or who had quit within two weeks of enrolling) aged 16 years or older who were residents of Derby and Kununurra and who demonstrated any desire to quit smoking or cut down on the amount of cigarettes they smoked were recruited to the study. The exclusion criteria were: unable to provide informed consent; a health condition that would prevent them from completing the trial; or unlikely to be available for follow up at 12 months.

Participants were actively and opportunistically recruited. Active recruitment was facilitated by the Aboriginal researchers through incidental encounters in the community, family and community links. Participants were passively recruited through DAHS and OVAHS routine clinic visits as well as through running dedicated chronic disease prevention and screening clinics. Clients known or found to be current smokers were offered participation in the trial by health care providers. Recruitment originally intended to last 12 months eventually concluded at 30 months due to resource constraints (see below).

Only one published study [8] met these criteria and we combined our results with the data from this RCT. Although this study focused on pregnant women, like our study this was based on one-on-one intensive support compared with usual care. Both studies also allowed recent quitters to enrol and in line with other smoking cessation studies used 7-day point prevalence abstinence of smoking confirmed by cotinine to classify non-smokers [22]. An estimated pooled weight average for RRs was calculated using the Mantel-Hetzel fixed-effect model, with 95% confidence intervals. This meta-analysis was not part of the original study protocol.

For four participants there was a discrepancy between self-report smoking status and cotinine levels. Thirteen participants reported quitting smoking and 13 had a cotinine level consistent with not smoking. Two smokers (usual care group) claimed they had quit smoking at the final follow-up, however both reported quitting within the last 24 hours and had high cotinine levels. Two participants (intervention group) who self-reported continuing smoking had cotinine levels consistent with not smoking (below the level of detection of 20 ng/mL). One of these participants had the urine sample collected three months after the final questionnaire was administered and reported not smoking at the time of urine collection, no reason was identified for the other discrepancy as the participant was clear she was still smoking. As participants were only classified as not smoking if they satisfied both criteria, these four participants were classified as still smoking at final follow-up.

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Police said the smokers then departed the A train at Nostrand Avenue and fled in an unknown direction.One of the suspects behind the assaultPhoto courtesy of NYPDThe incident was reported to the 79th Precinct and NYPD Transit District 30; the victim suffered a head laceration, but refused medical attention.

Tracy covers issues and happenings in Fort Bend County and has previously worked in the HCN Katy, Bellaire and Memorial beats. Areas of special interest include education, features, nonprofits, health and anything that is ripe for a good story.

Randall does a great job of covering how gravity feed smokers work, what makes Deep South Smokers so popular among competition pitmasters, the work he continues to do in refining and making them better all the time, and the way his operation has grown to encompass a worldwide customer base.

Let me be clear before anyone gets upset. I have never had an unpleasant exchange with any of these smokers. They all seem like very nice people, who enjoy socializing with other smokers and customers at the store.

Chen-McLaughlin started smoking in 1971, around the same time that the first round of research was shutting down. By 2017, she was ready to quit once and for all. She decided to take part in the experimental therapy run by Johnson, which used psilocybin to treat smokers.

Current guidelines recommend that pregnant smokers who find quitting difficult should be provided with nicotine replacement therapy. Stop-smoking services usually recommended nicotine patches to help pregnant women stop smoking.

E-cigarettes could be seen as a form of nicotine replacement therapy, the authors said, but had an "advantage" over nicotine gum and patches in that they allowed smokers to select the "strength and flavours they like", easing transition to stopping smoking.

"The evidence-based advice to smokers already includes, among other options, a recommendation to switch from smoking to e-cigarettes," Professor Hajek pointed out. "Such a recommendation can now be extended to smokers who are pregnant as well," he said.

To do barbecue right, you'll want an offset smoker that can handle burning wood without rotting out. Professional-level smokers can run well into the four-figure range, but Char-Griller's Grand Champ XD is remarkably heavy-duty with 12-gauge (tenth-inch thick) steel, expanded metal grates, and oversized legs and wheels made for off-patio trudging at half the price of the competition.

Offset smokers tend to cook unevenly because heat comes from the fire at one end and works its way to the other. Our tests for heat distribution, performed using zucchini strips, proved this, but the transition was gradual. This is a good thing; it can help you dial your grill for low-and-slow cooking versus higher-heat grilling, though it involves some trial and error.

Despite having thinner steel than most barbecue smokers, the Weber Kettle is a master at heat retention, and you'll have no trouble maintaining heat with the lid on properly. We also enjoy that you still have space to cook over direct heat while smoking, so it's easy to char some vegetables or cook some hot dogs while you're smoking.

Traeger originated the pellet grill, and the brand makes the hardiest smokers we've tested thanks to the 13-gauge stainless steel exterior, cold-rolled stainless steel interior parts, and double side wall interior. This construction, along with the 36,000-BTU burner, allows for better and higher heat retention (500 degrees Fahrenheit to the Pro model's 450).

We find that Weber's Smokey Mountain series' 18-inch smoker offers the most for the casual at-home smoker. It has a relatively small footprint of about 20 inches, is made with the same solid steel and porcelain enamel as the brand's Original Kettle grills, and it will outlast most charcoal smokers on the market for the same price.

Electric smokers are among the easiest smokers to operate. They're insulated, maintain almost perfect temperature control, and can cook for hours and hours without much attention (save for adding wood chips). Masterbuilt's 30" Electric Smoker comes practically preassembled (attach the legs, the digital monitor, a latch, and it's ready) and will be up and running with the press of a few buttons.

Vertical electric smokers are the same shape, size, and every bit as straightforward as propane smokers, but without the hassle of dealing with propane (namely, running out of it). The size lets you cook just about everything you would on a mid-sized barrel grill or smoker, and a glass window in the door is a nice touch that allows you to keep an eye on things without having to open it up and lose heat. 17dc91bb1f