Yoga for Kids helps in improving flexibility, balance, and strength, promoting relaxation and mindfulness, enhancing concentration and focus, and a better sleep. Additionally, practicing yoga in a group setting can encourage social interaction and cooperation among children.

In an open environment fresh air provides increased oxygen intake, which can enhance the overall experience and help with breathing during yoga poses. It can also promote a sense of calmness, mindfulness, and connection to the environment, enhancing the mental and emotional aspects of the practice.

Indoor yoga sessions offer a controlled environment that minimizes distractions and allows for focused practice. This setting provides stable temperature, lighting, and space, ensuring a safer and more comfortable experience. Practicing indoors also makes easier to maintain a consistent routine.