5 ways to loss weight without dieting.
5 ways to loss weight without dieting.
1 EAT BREAKFAST
Every day, eat breakfast. Many people who have lost weight and kept it off have a habit of having breakfast every day. "Many people think skipping breakfast is a terrific way to decrease calories," says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies suggest that persons who eat breakfast have lower BMIs and perform better at school and in the boardroom than those who don't." For a quick and nutritious start to the day, try a bowl of whole-grain cereal with fruit and low-fat dairy.
2 CHOOSE YOUR LIQUID WISELY
Select Liquid Calories Carefully. Sweetened beverages are high in calories, yet they don't satisfy hunger way solid foods do. Water, sparkling water with citrous, skim or low-fat milk, or small servings of 100 percent fruit juice will quench your thirst. If you're hungry in between meals, try a glass of healthful and low-calorie vegetable juice. Alcohol calories add up rapidly, so be careful. Limiting alcohol to the weekends can save you a lot of calories if you drink a glass of wine or a cocktail every day.
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3 MORE FRUIT AND VEG
Select Liquid Calories Carefully. Sweetened beverages are high in calories, yet they don't satisfy hunger way solid foods do. Water, sparkling water with citrous, skim or low-fat milk, or small servings of 100 percent fruit juice will quench your thirst. If you're hungry in between meals, try a glass of healthful and low-calorie vegetable juice. Alcohol calories add up rapidly, so be careful. Limiting alcohol to the weekends can save you a lot of calories if you drink a glass of wine or a cocktail every day.
4 SMALLER PORTIONS
Portions should be trimmed. You could lose weight if you did nothing else except lower your portions by 10% to 20%. The majority of meals offered in restaurants and at home are larger than you require. Get your measuring cups out to get a handle on your typical portion amounts and focus on reducing them. Use small dishes, plates, and cups to get rapid portion control, suggests Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will appear to be abundant on delicate dishes.
5 TRY GRAIN
Choose the Grain. By replacing refined grains like white bread, cakes, pastries, and pretzels with whole grains, you'll get more fibre and fill up faster, making it easier to eat a reasonable portion. Whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers are some of the healthier options.
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