Embedded Files
Hitting Strategies for Game Day
Hitting
Keeping Shoulders In
Bat Path
Extension
Frisbee Drill - launch angle
Rotation Acceleration - Power
Loading before pitch
Rotation on Back Knee
Breaking down the swing.
Softball Swing Sequence.
Meg Rem on Hitting
Meg Breaks Down the Swing
Timing and Off Speed
Hitting Drill - Point of Contact, Extension, Finish
Hitting Opposite Field
Meg's 6 Hitting Drills
Tracking Pitches
Pitch Recognition
Timing the Pitcher
Bunting
How to Bunt
Bunting Circle of Death Game
Meg's How to Bunt - Includes Slap Bunt & 2 Bunt Drills
Slapping
Meg's Beginning to Slap
Slapping Circuit - 6 drills
Slapping Footwork
Natasha Watley's footwork for slapping
Natasha Footwork Drill
Natasha's Cross Over Progression
Natasha on timing for slapping
Placing the Ball
Hard Slap vs. Soft Slap
Drag Bunt for Slappers
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