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Speed and Agility
Sprint Warm Up and Workout
Exercises to Increase Explosive Speed
Harness to Maximize Speed
Posture for Sprinting
Running Drills to Help Form
Keeping Upper Body in Straight Line
Arm Action for Sprinting
Base Running Drills
20 Mini Hurdle Drills
Agility Ladder Drills
More Ladder Drills
Footwork Drills
Strength
Strength Exercises for Softball
Using Arm Bands to Strengthen Throwing Arm
Core Strength for Softball Players
Push Up Progressions - great for hitting!!!
Increase Hip Strength
Strength to develop speed.
Core and Knee Strength
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