dexiderol

A hippie, bohemian, free-spirits guide to healthy eating, exercise, green living, mental and spiritual well being, and so much more!

Welcome to PonchoMeg's Guide to Healthy Living. In this lens, you will find my advice, great information, and many resources on eating well, losing weight, achieving fitness goals, living in natural, holistic ways, improving your body, spirit, and environment, and looking and feeling your best, among other things.

Before I go on, I want to make it very clear that I am NOT a medical doctor. I am a college educated teacher, writer, musician, actress, model, artist, hippie, bohemian, free-spirit speaking from over twenty years of personal experience and research. So please, check with your doctor before making any drastic changes to your diet, exercise program, or lifestyle. I wouldn't want someone to be negatively affected by this lens. It is meant for GOOD, not evil.

That being said, I have assembled some great things here for you to help you create a more healthy lifestyle.

Why Healthy Living?

The benefits of healthy living (eating well, being active, getting regular exercise, nourishing the mind, body, and spirit, and keeping a greener, healthier home) include:

-Reduced blood pressure

-Better control of cholesterol

-Better control of blood sugar levels

-Better concentration

-Better moods and fewer mood swings

-Improved depression and anxiety

-Better sleep

-Regular menstrual cycles

-Reduced body fat

-Increased strength and flexibility

-A lower risk of heart attack and stroke

-Improved asthma and allergies

-Better posture

-Higher energy levels

-Improved balance and coordination

-A strengthened immune system

-Increased sex drive

-Deeper spirituality

So if you want any of that, you are in the right place! Please enjoy!