Dealing With Lower Back Pain? Here’s What You Can Do

Did you lift any heavy weights recently? Or does your job involve sitting in a position that can put undue strain on your lower back? Whether it is your job or you pulled a muscle while playing your favorite sports, lower back pain is likely to plague you at some point in your life. While it might be a matter of slight discomfort and inconvenience for some but for others, lower back pain can be as debilitating as it can get and sometimes even impact their quality of life.

As daunting as it sounds, the good news is that you now tackle the excruciating pain in your lower back by following these simple yet effective tips. Regardless of the reason behind your backache, here are a few steps you can take to strengthen your back and alleviate the pain.

Get Off the Bed

As much as you would like to stay in bed all day because of your backache, doing this will in no way help to mitigate the pain. In fact, it is a common misconception that you need to rest and avoid activity for a long time when dealing with lower back pain. If your back pain is not related to any underlying issue such as loss of bowel or bladder control, weakness, weight loss, or fever, it is recommended that you stay as active as possible.

Sleep in a Convenient Posture

Chances are the pain in your lower back is a result of your sleeping position. That is, sleeping flat on your back can increase the risk of low backache, which can worsen over time. Perhaps the best position to sleep to avoid experiencing stabbing pain in your lower back is to sleep sideways. However, if you’re only comfortable sleeping on your stomach, you can consider placing a pillow or two between your legs while sleeping on your side, helps to reduce stress on your lower back.

Use Ice Compress

While it might be tempting to apply heat right after the injury, using a Back Ice Pack and Wrap can help facilitate the healing process. So if you have pulled a muscle or are struggling with a lower back injury, it is always recommended that you use an ice compress during the first 48 hours of the injury. Using ice packs the right way can heal a bad sprain, a wound, an abrasion, or another kind of ache or pain. They can help in alleviating the pain and reducing inflammation by constricting the blood vessels.

If you’ve been struggling with chronic back pain, you should not ignore the symptoms. Although in most cases, you can deal with the pain by adopting certain lifestyle changes, if the pain persists, you might want to consult a doctor. If you’re looking for ice packs for back pain relief, get in touch with Cool Relief to place your order today!

Author’s Bio- The author deals in hot/cold gel packs, and this article is about dealing with lower back pain.