Setting New Years Resolutions 2020 For Sobriety
“Discovery Point Retreat in Dallas Gives Advice on How to Stay Sober in 2020”
The New Year is fast approaching, and Discovery Point Retreat wants to make sure their clients and other people in recovery are setting the right resolutions. This Niznik behavioral health facility, located in Dallas, is aware of how difficult it is to go through the holiday season, especially for those who are dealing with substance abuse. Known for its drug rehab services in Dallas, Discovery Point also offers two additional locations in Texas for substance abuse disorders.
If someone is newly sober, the triggers and temptations that surround them during the holiday season can get overwhelming. During the New Year celebrations, people tend to overindulge in food and drinks. Everyone loosens up and develops a carefree attitude. This is why it is much easier for someone to fall back into their bad habits.
Discovery Point Retreat reminds their clients that the New Year is not a time of despair, but a new beginning. It should bring new hope, especially for those who have recently achieved sobriety. Maintaining it is therefore a matter of sticking with the right resolutions.
A good New Year’s resolution is one that is transformed into a concrete plan. A resolution is something like “I want to stay sober in 2020”. But a goal is something more solid because it involves a plan. Following the SMART framework for goal setting is a good starting point. SMART stands for specific, measurable, action-oriented, realistic, and timely.
Before the New Year arrives, create a goal that is specific and measurable. Create a strategy on how you will avoid triggers, temptations, and anything that stresses you out. The goal should be realistic, or else it will only discourage you if you fail to accomplish it.
Because everyone experiences addiction in their own way, the goal should also be tied to the recovering individual’s personal experiences and struggles.
Exercising regularly, even just for 30 minutes a day, is one of Discovery Point Retreat’s suggestions when it comes to daily goals. It is realistic, action-oriented, and definitely measurable. As the body becomes more fit, it also becomes healthier, and in turn, it becomes much easier to stay focused on staying sober. Staying healthy and taking care of the body can lead to great results.
People struggling with substance abuse and addiction can also make it their goal to attend more AA meetings, support groups, or therapy sessions. They may also learn a new sober hobby so that they have something to channel their energy into that is not harmful or addictive.
Cooking classes are great, especially because there are so many celebrations during this time of the year. It would feel amazing to be able to prepare your own dishes and meals, try out new recipes, and have your loved ones taste them.
It does not have to be cooking: it can be any hobby that does not involve drugs or alcohol. It could be film viewing, sports, reading, hiking, writing, etc. As long as the hobby brings out your inner passion, it is a good choice. In the long run, this will be extremely beneficial to your recovery process.
Discovery Point Retreat proves that nobody has to go through this struggle alone. It is one of many resources that people can turn to when they are in need of support.
Even though the New Year is something people look forward to, there are many who worry about what the future brings. So in order to stay ahead and stay sober, be sure to plan strategically, set goals, and channel your energy into something beneficial.
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