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Our custom meal plan service was designed to help men and women all over the world turn their lives
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What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
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8 Week Custom Diet
An eight-week meal plan created based on the expertese of cerfied nutritionists, personal trainers, and chefs.
This diet plan is fully customized in a tailored manner, by taking into account your age, height, weight, and the kinds of foods that you eat, and how old you are.
We'll show them what to eat every day to reach their goals in the fastest and most enjoyable way.