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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
How Does the Keto Diet Work
it might seem counter-intuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
it might seem counter-intuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
Artist Follow This Plan
Artist Follow This Plan
Kourtney Kardashian
Kourtney Kardashian
The reality star, 40, was first introduced to the plan in 2018 after her doctor found high levels of mercury and lead in her system. She later praised it, calling it a "really positive experience for me.”
“I would make broccoli rice or cauliflower rice to at least feel like I was eating some carbs,” she wrote on her blog. “Then I would add protein, so I often ate grilled chicken and fish over broccoli rice, cauliflower rice or spaghetti squash. I mixed in roasted vegetables, fresh salads with homemade dressing, and smoothies made with avocados and bananas i rally hope all people follow this amazing plan ”
Adele Laurie
Adele Laurie
she stays motivated through intense workouts: "No carbs. No dairy. No refined sugar. [It’s] eating real foods. It’s honestly high-fat, high-protein. I think that we’ve been brainwashed to think that fat is bad, but really, it’s what going to make you feel fuller longer. And your body can burn it and use it as fuel."
Tamra Judge
Tamra Judge
The Real Housewives of Orange County star has said keto "concerns" her, adding that she tried it but had to quit keto after only a month because she experienced what's been called the "keto flu"—influenza-like symptoms such as body aches, fatigue, dizziness and nausea.
According to Women’s Health, doctors believe that its because the body is going through withdrawal as it switches to burning fat for energy instead of carbs, a process called ketosis (which is how the keto diet earned its name).
One year after quitting the Keto diet, Judge star doubled down on her claims that the diet is "not healthy." She told one of her fans on Instagram, "Couldn’t wrap my brain around eating so much fat. Just not healthy in the long run.”
People's results
People's results
Katy Thompson, UK
As of today I've lost 30 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.
Jessica Grey, US
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
Jeremiah Peterson , Canada
Jeremiah Peterson, 40, from Montana started his health journey in 2017 after going on a picnic with his wife and nine, seven and six year old children while weighing 290 pounds.
I looked at myself in the mirror and thought about my family and responsibilities and how I would be forty years old in less than a year, '' Jeremiah explained on his website after feeling very short of breath. To enter this, try the dite custom keto plan
Gary Best, Canada
I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literal55ly melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.
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