Life moves fast. It’s easy to feel overwhelmed, distracted, and disconnected,
even when you know meditation could help.
This 6-part course is an invitation to pause, breathe, and reconnect with yourself through meditation. Whether you’re new to mindfulness or looking to deepen your practice, you’ll gain the tools, structure, and support to create a practice that feels nourishing, natural, and sustainable in your life.
I am intentionally keeping this group small and personal to ensure individual support and meaningful connection.
📌 Join Now & Secure Your Spot
Click the Link Below
(Save $20 when you register by April 14!)
🎥 Watch this 2-minute video to see if this course is right for you!
✔️ You want to reduce stress and feel more present in daily life.
✔️ You’ve struggled with sticking to a meditation practice.
✔️ You’re looking for simple yet powerful tools to navigate stress and emotions.
✔️ You crave a structured, supportive space to go deeper.
If this resonates, this course was designed for you.
📌 Reserve Your Spot Now
✅ A Meditation Practice That Feels Natural – Learn how to cultivate a practice that fits into your life.
✅ Practical Tools for Everyday Calm – Learn how to quiet the mind and reduce stress.
✅ Greater Focus & Clarity – Cut through distractions and feel more intentional.
✅ Emotional Resilience – Respond to challenges with mindfulness instead of reactivity.
✅ A Deeper Connection to Yourself & Others – Align with your values and experience life more fully.
📌 Join Now & Start Your Journey
Each session includes guided meditation, mindfulness teachings, and real-world integration tools to help you bring meditation into your daily life.
🌱 Week 1: Foundations of Mindful Meditation
What meditation is (and isn’t) + how to cultivate a sustainable practice.
🌿 Week 2: Anchoring in the Present
Techniques to reduce mental chatter and increase awareness.
💨 Week 3: The Breath as Your Ally
Using breathwork to regulate emotions and deepen mindfulness.
🌀 Week 4: Navigating Stress & Emotions
Mindful responses to life’s challenges.
🌍 Week 5: Bringing Mindfulness into Daily Life
Practical applications beyond the cushion.
✨ Week 6: Living with Intention
Integrating presence into everything you do.
📄 Includes Weekly Worksheets & Reflection Prompts
📺 Guided meditation recordings to support your journey between sessions
📍 Live Weekly Classes via Zoom (with replays available)
📌 Register Now (Save $20 when you register by April 14!)
📅 Live Sessions: Begin Thursday, April 24, at 5:30 PM EST
🕒 Duration: 90 minutes (some sessions may conclude slightly early if complete)
💰 Course Contribution: $167
⏳ Early Bird Price: $147 (Register by April 14 & save $20!)
💛 Supporter Tier: $197–$222 (Help make this course accessible for others.)
💬 “Shey’s teachings helped me not only start meditating but truly integrate mindfulness into my daily life. I feel calmer, more present, and so grateful for this experience!” – Susie S.
💬 “Shey Khandro is radiant, full of light beckoning us to live in the moment and love more fully. While she emanates professionalism, she is easy to approach, conveying wisdom and understanding with ease.” Adrea R.
📌 Join the Journey Today
📅 Live Sessions: Begin Thursday, April 24, at 5:30 PM EST
🕒 Duration: 90 minutes (some sessions may conclude slightly early if complete)
💰 Course Contribution: $167
⏳ Early Bird Price: $147 (Register by April 14 & save $20!)
💛 Supporter Tier: $197–$222 (Help make this course accessible for others.)
📌 Claim Your Spot Now
I’m confident this course will support your meditation journey - but if after the first session you feel it’s not the right fit, just let me know, and I’ll refund your investment.
📌 Register Now – Your Journey Starts Here
🚀 Early bird pricing ends soon!
Don’t wait—reserve your spot before registration closes.
Your transformation begins within.