Cucumber Diet: A 7-Day Plan to Quickly Lose 15 Pounds

Are you confused about whether the 7 days cucumber diet plan actually helps to lose weight or not?

Well, I just tried this diet 15 days ago and it did help me lose weight.

Before my wedding, I wanted to lose 20 pounds fast in a month and when I heard about the cucumber diet, I knew it would very much help me to an extent.

I had many questions about this diet like

• Does it really work?

• Can it reduce belly fat?

• What if I eat too many cucumbers?

How many calories does a cucumber have?

I know for a fact that you have these questions in your mind too. Since I have researched and already tried it, I would love to help you out by answering all of these questions for you.

What is The Cucumber Diet?

The cucumber diet is an effective short-term diet that guarantees fast weight loss. This is a 7–14-day diet plan that is proposed for people struggling with overweight and obesity.

The diet promises you to lose up to 15 pounds in a week and is marketed as an effective and fast weight loss process which is often taglines as “7 Kgs in 7 days“.

Just like its name indicates, the menu of the diet is mostly composed of cucumbers. It instructs you to replace most of your regular foods with cucumbers so that your calorie consumption is lessened.

Since cucumbers are low on protein and fats, you need to intake a few protein-rich foods, such as eggs, chicken, fish, and nuts along with cucumbers. Because the diet lacks diversity it is not followed for more than 14 days.

Here I am sharing my 7-day cucumber diet plan, which will help you to lose weight too.

How Does the Cucumber Diet Help You Lose Weight?

The diet assists in short-run weight loss by limiting your calorie intake. Since there are no specific rules, this just emphasizes eating a cucumber whenever you’re hungry.

As cucumbers are composed of 90% water (1), their high consumption ensures satiety, and adequate hydration and reduces the amount of energy expended. Cucumber detoxifies your body, helps indigestion, and also cleanses the intestine.

Generally, one might think that eating so many cucumbers would eventually add up to a lot of calories but in reality, a regular (300 gram) cucumber just has up to 45 calories eating 10 would just be 450 calories.

Being on the cucumber diet for 7 days helped me to lose 4.3 kgs and you can even lose up to 5 kgs if you follow it correctly.

7 Days Cucumber Diet Plan

Here is my 7-day cucumber diet plan that worked wonders for me so that you can try it out and get your desired results as well.

If you feel like you have some better options that go with the diet do let me know by commenting below and I might just switch up to that.

Day 1

Breakfast: 2 eggs, 1 sliced cucumber mixed with some finely chopped herbs.

Snack: 2 cucumbers with some fresh lemon juice.

Lunch: Cucumber salad with roasted chicken or fish

Snack: Green tea with 2 sliced cucumbers.

Dinner: One small roasted potato with cucumber and cottage cheese.

Day 2

Wow, you are finally starting to bring a change, just keep going to get your desired results.

Breakfast: A cucumber Agua Fresca or smoothie. You can blend it with some spinach or a green apple if you want.

Snack: 1 cucumber and a couple of almonds.

Lunch: Seared salmon, a few slices of cheese with a cucumber.

Snack: 8 slices of cucumbers. You can try dipping it in hummus if you want.

Dinner: Small quantity of brown rice, low-fat yogurt, and a cucumber.

Day 3

Yes, you are doing it. Keep it going.

Breakfast: A cucumber sandwich with avocado and whole-grain toast.

Snack: A green apple or an orange

Lunch: A cucumber salad with cherry tomatoes, avocado, red onions, and a low-fat yogurt of your choice.

Snack: Green tea or sweetened black coffee.

Dinner: A vegan cucumber roll with spinach, carrots, onions, and parsley.

Day 4

You should start to feel healthy and fresh by now, this is a new life!

Breakfast: 2 cucumbers with Greek yogurt.

Snack: A handful of almonds and half a cucumber

Lunch: Grilled lean beef with a cucumber avocado paste.

Snack: 1/2 fruit of your choice. Oranges, tangerines, and green apples do fine.

Dinner: A simple cucumber soup.

Day 5

You came so far, don’t stop now!

Breakfast: A fresh cucumber smoothie.

Snack: 2 cucumbers

Lunch: Cucumber and spinach mixture with a little cheddar cheese.

Snack: Green tea

Dinner: Sandwich with cucumber, lettuce, avocado, and whole-grain bread.

Day 6

Just two more days, you can do it.

Breakfast: 2 hard-boiled eggs with a cucumber.

Snack: Green tea

Lunch: A cucumber salad with some tuna chunks and yogurt.

Snack: 1-2 fruits

Dinner: Cucumber with cottage cheese and some brown rice

Day 7

Congratulations you made it to the last day. Very proud of you, say hello to the new you.

Breakfast: Green tea with 8-10 slices of cucumber.

Snack: Green apple and cucumber detox water.

Lunch: Cucumber and green apple smoothie and low-fat yogurt.

Snack: 2 cucumbers

Dinner: Cucumber-Celery salad with cottage cheese and olive oil.

So, this was the 7-day cucumber diet plan that I followed and it worked wonders for me, hope this suits you too. You can also download the 7-day cucumber diet plan pdf and print it, just click here.

If you have any recommendations or questions do reach out to me in the comments below.

Is it Effective for Weight Loss?

The cucumber diet is naturally low in calories so one can expect to lose weight while flowing it. However, the weight loss mostly occurs only for the time you’re following it which is ideally 7-14 days. It is highly unlikely that you’ll lose a considerable amount of weight and keep it off once you resume your regular diet.

Since most people find it hard to follow a strict diet, they are unable to continue such a diet for the long term. Because they haven’t learned much about healthy eating, portion control, or reading nutrition labels they generally regain the lost weight. On the other hand, easy and slow-paced diets can be easier to follow and yield much better results.

Moreover, cucumbers lack protein, fat, fiber, calcium, iron, and many other nutrients. So even if we intake protein along with cucumbers with every meal there would still be a deficiency because of the lack of variety.

Therefore, to lose weight and stay healthy it is better to switch to a healthier and diversified diet.