With over 20,000 mental health apps available, personal technology like smartphones and wearables can be valuable tools for mental health. To maximize their benefits, it's important to encourage healthy digital habits, such as setting screen time limits and using apps that promote mindfulness and emotional well-being. This approach can help create a digital environment where people of all ages can improve and sustain their mental health.
Mission
To promote the proper use of technology for supporting mental well-being, learning, and meaningful connections in the real world.
Vision
To empower a generation that uses technology responsibly as a tool for positive growth.
Purpose
The goal of advocating for healthy tech habits is to encourage people to utilize technology in ways that benefit rather than harm their mental health. In today's digital age, technology is essential to daily living, yet excessive or improper use can lead to anxiety, sadness, and social isolation. This movement aims to mitigate the negative psychological effects of continual connectivity by encouraging habits such as setting healthy boundaries, limiting screen usage, and emphasizing face-to-face interactions.
This advocacy encourages healthier tech habits to support mental well-being. By setting boundaries like limiting screen time and taking breaks, it helps raise awareness of the risks of overusing technology. The goal is to empower people, especially young people, to use digital tools for learning, connection, and personal growth, rather than for stress or isolation.
What are the effects of technology to our mental health?
Technology use has also been linked to an increased risk of sadness and anxiety, as well as low self-esteem and body image problems. Spending more time on social media conversations than on in-person connections can lead to feelings of isolation, which can have an impact on mental health. However, technology can have a good impact on mental health. It can foster a sense of community and social support, especially for individuals who would not otherwise have access to it. Teletherapy has been a valuable resource for people seeking mental health care throughout the epidemic, providing increased access to mental health services in rural locations.