Hard times are opportunities in disguise. They are some of the best times to make meaningful, lasting changes in your life. Even if you’re struggling with a persistent challenge—like depression, anxiety, autism, or chronic illness—you get to choose how you relate to your struggles and craft a good life for yourself. Or maybe you’re facing forces that feel unchangeable, like discrimination, the endless work grind, or existential dread over the future. Know that even in terrible circumstances, you can build a life worth living. I would like to invite you to live fully in the midst of your struggles.

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I provide a warm environment where clients can feel safe to share their thoughts and feelings, without judgment. With a trauma and attachment lens, I give emotional support, provide resources, teach skills, and reframe your struggles in terms that you feel empowered to work with. I help couples reconnect and rebuild their lives together.

I believe that with the right resources and support, hope and healing will follow. I would be honored to walk with you on your journey. If you feel like this may be a good fit, please contact me to schedule a free consultation. When I'm not working, you'll find me hanging with my 2 & 4-legged kids, playing board/video games, or with my nose in a good book!