Hello!

Thank you for the opportunity to introduce myself. My name is Cristen and I am a Certified Integrative Wellness and Life Coach, Holistic EFT Practitioner and Reiki Master. As a member of the Complementary Therapists Accredited Association (CTAA) the scope of my work is expansive, including a vast variety of additional specialty certifications including Therapeutic Art, Clinical Hypnosis for Healing, Neuro-Linguistic Programming (NLP) and Bach Flower Essence. My path began many years ago, helping others as a Personal Trainer and Nutrition Counselor. An interesting and disheartening observation I quickly made was the theme of self-sabotaging and limiting beliefs within my clients. I found that breakthroughs could only happen when I was able to assist others with getting out of their own way.

I have a Masters Degree in Human Behavior and I am fascinated with studying the physical, mental, emotional and spiritual systems that dictate our behavior patterns. I am passionate about my life-long journey of learning through both literature and experiences. Admittingly, my greatest teacher has been Life.

For over 25 years, my extensive career in wellness has entailed working with the Chicago Park District serving communities as well as staff. My areas of expertise are physical, social and emotional wellness; my niche is infusing movement, artistic expression, self-discovery, and education to promote inspiration and positive change. I am eternally grateful to have the ability to dedicate my talents towards helping others. I am passionate about my practice and am constantly seeking individual and occupational growth.

My Mission

As an Integrative Wellness Professional, I personally and professionally promote the fusion of self-exploration, physical activity, sound nutrition and creative outlets to support optimal well-being and enhance overall quality of life. I believe this journey is ongoing and individual.

My Unique Experience

For more than two decades, I have had the pleasure of working with all ages and abilities. I have a diverse skill set and knowledge base also including earning my CPRP, (Certified Parks and Recreation Professional), numerous certifications in specialty fitness formats, and a studio art and ballroom dance background. Additionally, I have extensive training in Emotional Intelligence and am a Certified EQ-i2.0 Practitioner from Multi-Health Systems.

My Method

My approach with clients is to explore their motivators and prospective barriers to determine most effective ways to move towards positive shifts that best serve them. I concentrate on setting clear goals and useful means of measuring success. Integrative methods allow individuals to unlock their true potential as they explore the interconnections of emotional and physical health. My intention is to challenge, support and empower clients throughout their unique journey towards total wellness.

How I Can Help

I espouse the belief that wellness encompasses physical, emotional, spiritual and mental balance as well as personal growth and social development. I find gratification in providing individuals the tools needed to allow themselves to experience breakthroughs and discover their path to becoming their Best Self.

I look forward to hearing from you!

cristen.grajeda@chicagoparkdistrict.com