Hot stone massage is a deeply relaxing therapeutic technique that uses smooth, heated stones placed on key points of the body to ease muscle tension and promote overall wellness. The warmth from the stones penetrates deep into the muscles, improving blood circulation, increasing oxygen flow to tissues, and helping the body release built-up stress and toxins. This soothing heat also calms the nervous system, reducing anxiety and encouraging a sense of mental clarity and emotional balance. By softening tight muscles and enhancing flexibility, hot stone massage can also relieve chronic aches and pains, improve sleep quality, and leave the body feeling lighter, more relaxed, and restored.