" Don't worry, just take a vacation and your depression will go away. "

" Keep your problems to yourself; what will others think of your family? "

It becomes challenging to address mental health concerns when such irrational beliefs exist within us.

 When left untreated, mild symptoms of mental health problems can develop into more serious issues concerning mental, emotional, and physical well-being. Therefore, it's essential that anyone going through a difficult phase of life should try to reach out to the appropriate services and receive the assistance they require.

 Counseling with AB is a passion project that aspires to establish a more conscious and open-minded society by raising awareness about mental health and addressing it with knowledge and appropriate guidance through online counseling, blogs, and psycho-education,  to assist individuals in need. We aim to use the knowledge of psychology, neuroscience, and technology,  to support individuals for their overall well-being and enhance consciousness, control, and resilience.

Counseling with AB is more than just a wellness project; it is a way of life - a way of life with your healthy, freed self.