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Constipation problems

How many of us have experienced a situation in which we are late to the office, but we can't even get out of the bathroom because it hasn't been defecated yet? We also fear feeling uncomfortable along the way if we don't clean our stomach before taking office. We are all aware that public toilets are not the most hygienic places and it is better to avoid them. Are you facing the same problem? Do you want to overcome this? You can refer Damian Marino's reviews to tackle this problem.

In this context, we must realize that some of us who face this problem are constipated. This means that the bowel movements of a constipated person are less than normal or difficult. It is particularly worrying if three days have passed without defecating. This is because the chair hardens after three days and is more difficult to pass.

In this context, people try to take laxatives to get rid of constipation. However, laxatives are not always a good idea, as they may have some side effects. Therefore, it is always better to use some home remedies to combat constipation.

Remedies for constipation

First, if constipated, the patient must comply with a regular regime of physical activity. During exercise, the muscles of the intestine are active. They are designed to expand and contract, reducing the chances of fighting constipation.

This should be followed by the intake of warm fluids, especially in the morning.

That said, a person should drink two to four additional glasses of water throughout the day. This should be done unless the doctor has imposed water consumption restrictions for some reason. Water keeps the chair naturally soft. If a person regularly drinks less water without the doctor's recommendation, the cap may harden and dry. This can cause difficulties to allow feces to pass through the intestine.

At the same time, the patient has to verify his diet. This is very likely because constipation occurs as a result of the diet. A healthy dose of fiber should be included in the diet. The reason for this is that the fiber gives more weight to the stool and facilitates its passage through the intestine. With this in mind, you should include whole wheat bread, fresh fruit, vegetables and fresh fruit in the diet. However, it is advisable to let the doctor prescribe how much fiber to include in the diet. This is because excessive fiber consumption in turn can lead to gas and gas.

However, one should not resist the need to pass through the intestine. If the patient feels the need, he must go to the bathroom immediately. Patients often complain that their office or school bathroom is too dirty. However, if the signal sent by the body is initially ignored, it will gradually stop emitting signals.

In this context, it should be borne in mind that eating is a natural stimulant for the intestine. A patient with constipation should establish a regular meal plan.

If regular food intake, hydration and exercise do not relieve constipation, it is time to see a doctor.