J  I  W  A  ・ S  E  N  S  E

Awaken your body and senses with sunrise yoga on the beach, with the ocean breeze and the rising sun’s warmth gently kissing your skin. Guided by a certified yoga instructor, the session begins with practicing Pranayama breathing as a centering exercise before moving into Hatha-style yoga asanas (poses). 

Expect a flow of classical movements such as salutes to the sun, warrior poses, and balances. The sequence will end with deep relaxation in the savasana resting pose. The class suits all levels as the instructor will adapt the sequencing to students’ needs. 

Our Sunrise yoga sessions boost your metabolism, improve digestion, balance hormones, strengthen the immune system, and reduce stress. They are the perfect pick-me-up anytime you need them during your vacation.

Experience the serenity of Sunset Yoga at the Water Garden Bale, where nature’s beauty meets mindful movement. Every evening at 6:00 PM, immerse yourself in a 60-minute yoga session amidst breathtaking golden hour views. This tranquil setting will transport you to a state of calm, reconnecting you with nature’s rhythms.

As you flow through graceful movements, let go of daily stress and tension, and cultivate inner peace. The serene atmosphere of the Water Garden Bale provides the perfect backdrop for a meditative practice, allowing you to breathe, relax, and rejuvenate.

60 minutes back and face meridian massage for relaxing muscle tension, removing meridian energy blockages

30 minutes of balancing and harmonizing the body’s 7 major Chakra energy centers using crystals

Journey to your inner cellular architecture with our 90 minutes Chakra Balancing Healing Massage.

The 60 minutes massage begins with tracing the acupressure points across the face with gentle pressure to activate energy meridians, followed by tracing acupressure points throughout the back using your choice of Bali Radiance Chakra oil. 

After the massage, the rebalancing treatment of 7 energy centers or “chakras” begins. You will have unique crystals that correspond to each chakra placed upon or near that energy center. The practitioner will then guide you through an inner journey of experiencing your chakras using imaginary, affirmations, and sound therapy using a Tibetan Singing Bowl to harmonize and restore your body’s vital life force energy. This treatment helps reenergize the system anytime and maintains good physical and mental health. 

We have a selection of premium chakra oils available for you to add on any of our spa treatments at an additional cost. Choose the oil that resonates most with what you need at that moment or ask our healing practitioner to select one for you.

1. CROWN CHAKRA (Sahasrara)

• Sahasrara 'Thousand-Petaled Lotus'

• Element:  Pure Consciousness

• Color:  White or violet

• Connects one to our Higher Self and inner truth

• Essential oils: Frankincense, Jasmine Absolute, Sandalwood, Myrrh

2. THIRD EYE CHAKRA (Ajna)

• Ajna "to Perceive"

• Element:  Light

• Color:  Indigo

• Awakens inner vision and the ability to make wise decisions. Strengthens the power of visualization to achieve dreams and goals

• Essential oils: Clove, Lemongrass, Nutmeg, Vanilla, Sandalwood, Cananga

3. THROAT CHAKRA (Visuddha)

• Visuddha "Purification"

• Element:  Akasha

• Color:  Blue

• Promotes creative expression, communication, and greater insight and self-confidence

• Essential oils: Bergamont, Lavender, Sandalwood, Vetiver, and Rosemary

4.HEART CHAKRA (Anahata)

• Sahasrara ‘Thousand-Petaled Lotus’

• Element: Pure Consciousness 

• Color: White or violet 

• Connects one to our Higher Self and inner truth 

• Essential oils: Frankincense, Jasmine Absolute, Sandalwood, Myrrh 

5. SOLAR PLEXUS CHAKRA (Manipura) 

• Manipura: Solar Plexus is the seat of self, where we hold our self-esteem and self-acceptance

• Element:  Air

• Color:  Green

• Personal empowerment. Releases negative energy cords from others. Creates feelings of self-acceptance.

• Essential oils: Sweet Orange, Sandalwood, Rose Absolute, Vetiver, Patchouli

6.  SACRAL CHAKRA (Svadhisthana)

• Svadhisthana "Dwelling Place of The Self"

• Element:  Water

• Color:  Orange

• Enhances creativity and healing energies. Balances sexual energies

• Essential oils: Ginger, Patchouli, Sandalwood, Ylang Ylang, Vanilla

7. ROOT CHAKRA (Muladhara)

• Muladhara: Root Support. Being grounded. Primordial energies reside here

• Element:  Earth 

• Color:  Red

• Helps us feel more connected to the Earth. Grounds our energy. Brings prosperity and feelings of abundance

• Essential oils: Patchouli, Ylang Ylang, Rose Absolute

30 minutes facial cleansing treatment

30 minutes facial massage using Gua Sha Crystal stone

Emerge from this 60 minutes facial treatment with the ultimate “glow up” and be ready to show off your skin’s luminosity for the rest of your vacation. 

The 30 minutes facial commences with cleansing the skin, followed by an exfoliating scrub to remove dull build-up. 

Next is a gentle massage following the face’s acupressure points to stimulate new skin cell growth; then, using a specialized smooth Rose Quartz Gua Sha stone, the skin is methodically scraped to reduce puffiness and tension. A mask is then applied, followed by anti-aging serum and moisturizer applied with a Rose Quartz roller leaving you with fresher, more radiant skin. All skin products used are from the Bali Radiance range.

Follow in the footsteps of ancient Balinese Hindu traditions with the Full moon Ceremony. The ritual begins by preparing Balinese offerings of the Canang Sari and Tridatu at the resort’s temple. This unique experience prepares you for the enchanting purification process that will proceed later in the evening.

5:00 PM Canang Sari Making at Water Garden

6:00 PM Temple ritual at Sari Sedana Temple

Optional add-on of dinner at Eight Degrees South, Rin or Suku priced at IDR 300,000++ for adults and IDR 150,000++ for kids from the half-board menu available.

Immerse yourself in a 45-minute transformative journey where rhythmic frequencies from singing bowls resonate through water, amplifying vibrations deep into your body.

Feel, heal, release, and relax as the soothing sounds connect with your Chakras, creating a profound state of harmony and peace.

Reservation one day in advanced is required.

Discover the transformative power of breath with our Nafas Breathing Exercise. This holistic practice begins and ends with gentle physical exercises, incorporating three key techniques—Nostril Breathing, Pursed Lip Breathing, and Bhastrika Breathing. Join us to elevate your wellbeing through the simple yet powerful act of breathing.

Nawa Sanga means nine and corresponds to the deities that correspond to the directions of the wind.

This art therapy session involves creating your own Yantra using colored paints on canvas, with the option to take your creation home as a totem of your experience. 

The very nature of creating a Yantra is therapeutic and symbolic. The shape and colors you create in Yantra art therapy will reflect your inner self at the time of creation. Your instinct and feeling should inspire and guide you through the creation process. Ultimately, you will create a portrait of yourself when creating the Yantra. So, whatever you feel at the time, whatever emotions are coming through, will be represented in your Yantra art therapy.

The practitioner will guide the session, starting with meditation before moving into the Yantra creation process. The session is usually conducted outdoors in the water garden, surrounded by nature sounds to inspire your experience (weather permitting).

SWAY sleep therapy combines various techniques while suspended in a cocoon hammock to induce deep relaxation and a sense of being nurtured.

Unique to Conrad Bali, this 60-minute session starts with a brief meditation to center the mind and body before the participants wrap themselves in a swing-style aerial hammock. The experience of being gently rocked in a rhythmic swaying motion invites the sweet bliss of deep sleep. The session mimics the safety of how one might feel lying in a fluffy cloud or the dark warmth of the womb.     

Participants are tucked in a weighted blanket and provided with a heated eye pillow to evoke body’s natural reaction to calm the nervous system and soothe the wandering mind. They will also receive a light pressure point head and back massage, surrounded by aromatherapy scents and nature sounds to enhance the experience of surrender.

SWAY therapy has been proven to have lasting effects after the session, providing participants with a deeper, more restful night’s sleep.

Embrace the calm. SWAY. 

Not suitable for guests who have sea sickness or vertigo

Twin Heart meditation is for anyone looking to strengthen their connection with a loved one, whether a spouse, partner, friend or family member. The session is there to ignite love and harmony in your relationship. To help nurture and deepen your bond while cultivating a kinder, more open mind towards one another. 

During the led session, your practitioner will guide you and your beloved on a journey of unity, synthesizing your energy with theirs. The session is conducted in the bliss of the peaceful water garden and opens with crown and heart chakra activations using ancient chants; then, you will be guided throughout a 30 minutes meditation to generate the essence of love, peace, and happiness both within and around you. To close the practice, your practitioner will sound a Tibetan singing bowl to harmonize the energy frequencies in the mediation space. 

Infusion process: 7 kinds of Chakra crystal is activated and placed in a vile of chakra oil. The chakra oil has its own natural energy derived from virgin coconut oil. This is placed under the full moon for 12 hours to infuse the crystal with healing, balancing, and protection energy. The next morning, the crystal and oil mixture is further infused with life force energy by way of pranic meditation.  The oil is stored in a silk fabric to hold the energy. Each full moon cycle has its own unique healing energies that can be matched to a guest’s needs or requirements. Energy from the IV Phase Infused Oil is highly potent and last for a prolonged period. Limited stock.