Nyepi or also known as day of silence is a holy day for Hindus that is celebrated in order to find balance between yourself and the universe. This holy day is celebrated mainly in Bali on the 22nd of March. All electricity and lighting were shut off during Nyepi, and the airport ceased operations for a day in Bali. It is a public holiday in other parts of Indonesia, meaning that everyone is free to take the day off and do whatever they like. 


A lot of people are used to working everyday to the point where they don't have time to care about other aspects of their life. Working long hours may be counterproductive and may lead to health issues. A day off is actually a good way to focus on our health and social life but we tend to lack ideas for things to do on days off, which might cause us to be unproductive since we spend the entire day being lazy. Here are some ideas of activities to do during your day off or during your spare time to improve your life:

We tend to ignore when we feel a little unwell, but it may lead to a bigger problem in the future and so it is better if we start caring about the food we eat and the amount of rest we need. Each day, it is advised that we eat food that is rich in nutrition such as vegetables and fruits while also sleeping 8 hours a day. 

One of the activities that you could do during your day off is to exercise and it could be in any form such as jogging or swimming. You may transform your life into one that is healthy by exercising for at least 30 minutes each day. 

Sometimes, we are too focused in our daily routine that we are not interested in doing new things. Learning a new skill could help you to leave your comfort zone and explore new things that might be your new hobby.  Some of the skills that you can learn are photography, learning a new language or even cooking. 


Those are some of the things that you can do to improve your life into a better one. Even though working is one of the most important aspects of our life, we shouldn’t forget about the well-being of our life.


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READ MORE:

https://thehoneycombers.com/bali/nyepi-bali-day-of-silence/#:~:text=What%20is%20Nyepi%3F,are%20off%20limits%20to%20everyone.

https://www.cnnindonesia.com/gaya-hidup/20220225155918-289-765360/tujuan-hari-raya-nyepi-dan-keunikannya

https://ubudhood.com/nyepi/

https://www.simulasikredit.com/bagaimana-mengubah-hidup-lebih-baik-dengan-cepat/