Ramadan is the ninth month of the Islamic calendar where Muslims fast from sunrise to sunset. It is difficult to focus on work when you’re hungry and dehydrated, which is why it is important for you to get enough food and drink during Suhoor. Fasting means that you’re not allowed to drink or eat for a specific period of time that has been decided. There are a few types of fasting such as alternate days, whole day, time restricted and intermittent fasting. Some of the benefits of fasting are:

Research has shown that inflammation could be involved in chronic conditions for example cancer and heart disease. A few studies have discovered that fasting can reduce inflammation and improve health.

An earlier study of 4,629 participants found that fasting was related with a considerably lower chance of diabetes, a major risk factor for heart disease, as well as coronary artery disease. 

Research has found that fasting could help to reduce body fat and belly fat. A review has found that fasting is more effective in losing weight compared to calorie restriction.  


Those are a few of the benefits of fasting. Even if it may be difficult, there is always a benefit that will be advantageous for you in the long run. 


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Reference: 

https://www.healthline.com/nutrition/fasting-benefits#cancer-prevention