SEA Games is a multi-sport event that is held every two years and involves 11 Southeast Asian countries. This year, which is 2023, the SEA Games will be held in Phnom Penh, Cambodia. The 11 Southeast Asian Countries include Brunei, Cambodia, Indonesia, Laos, Malaysia, Myanmar, Philippines, Singapore, Thailand, Timor-Leste and Vietnam. There are around 22 sports during the SEA Games which include archery, badminton, football, swimming and many more. Exercises can also be done with friends or those closest to you. That way, sports can be more fun and can strengthen togetherness. Some of the exercises you can do with your co-worker are:
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Basketball
Basketball is a team sport that is in demand by various groups, from teenagers to adults. This sport relies on skills in dribbling and tossing the ball. You can enjoy a fun game with your co-worker because basketball needs 10 players.
Badminton
Badminton is included in the category of small ball games which are played by two people (singles) or four people (doubles) oppositely. Badminton is one of the most favorite exercises in Indonesia. Currently, badminton is often the choice of exercise to do with your co-worker.
Table Tennis
Table tennis or ping pong is a sport with a small ball and racket that is played on a special table. Table tennis players attempt to hit a light, air-filled ball to prevent their opponent from reaching it or returning it properly. It is a good option of exercise to do with your co-worker since it’s a simple exercise that could be done indoors.
Futsal
Futsal is generally similar to football. It's just that futsal is played on a smaller field than a soccer field. It is a good exercise to train yourself to work together and compete. Futsal also has various health benefits. Some of these benefits are maintaining heart health and burning fat in the body.
Jogging
Jogging is an aerobic exercise between leisurely walking and running, at speeds under 14 km per hour. One of the places where you can jog around is in GBK which provides various sport facilitations.
Billiards
Billiards is a game played on a large table, where we use a long stick called a cue to hit the balls against each other or into pockets around the sides of the table. It is a good sport to do with your co-worker because you can chill around while playing billiards.
Bowling
Bowling becomes one of the favorite activities to do in order to bond with your friend. It is a game where you can create teamwork with each other while also having fun. We recommend you to play bowling with your co-worker in order to have a closer relationship with each other.
Those are the recommended exercises that you can do with your co-worker. We hope that by doing the exercise with your co-worker, it could increase teamwork and togetherness in the workplace.
Visit Connext now to plan your need on Coworking and Event Space.
Source
https://en.wikipedia.org/wiki/Southeast_Asian_Games
https://dosenpenjas.com/pengertian-billiard/
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