Embedded Files
Here is a Link to the Spread Sheet with all the Program: Conner's Training & Nutrition Programs
Weekly Meal Prep
Weekly Meal Prep
Focus on eating more single ingredient foods - natural, whole foods, healthier, more micronutrients, more satiating.
Find a balance between healthiness and yumminess
90% Whole foods, 10% Processed Foods
Simple Meals
mince CHicken & Eggs
mince CHicken & Eggs
2 Sunny egg with runny yolk to act as a sauce
250g 95/5% Mince Chicken with taco seasoning...;)
Macros: 494cal; 67p, 1c, 23f
Avo, egg, Chicken Brekky
Avo, egg, Chicken Brekky
2 scrambled eggs
1 chicken breast
50g avocado
Macros: 420cal; 2c, 46p, 23f
Pumpkin, Chicken, eggs
Pumpkin, Chicken, eggs
2 sunny eggs
200g pumpkin
250g Grilled Chicken
Macros: 495cal; 84p, 9c, 16f
The Classic Steak, Potato, Egg Situation
The Classic Steak, Potato, Egg Situation
200g Flank
1 Med Sweet Potato
30g Berries
2 sunny eggs
Macros: 619cal, 58p, 28c, 28f
Man Cereal
Man Cereal
1 can chickpeas
150g
85% Mince Beef
Macros: 581cal; 42p, 34c, 25f
Burger Bowl
Burger Bowl
As lettuce salad as you want
Half a Bell pepper
2 eggs
200g mince beef
Macros
Pre workout Fuel
Pre workout Fuel
20g berries
2 rice cakes
30g honey
150g Non-Fat Greek Yogurt
Macros: 235cal; 14p, 44c, 1f
Everything Feast
Everything Feast
1 Kiwi
1 Slice sourdough
150g 95% Minced Beef
2 Scrambled Eggs
100g Non-Fat Greek Yogurt
Macros: 567cal; 53f, 40c, 20f
Better than Tiramisu
Better than Tiramisu
30g Blended Oats
Mixed with
200g Non-Fat Greek Yogurt
Cinamon
15g Blueberries
Macros: 232cal; 21p, 29c,2f
LOw-cAlories, High-Protein Snacks
LOw-cAlories, High-Protein Snacks
1) Frozen Grapes
1) Frozen Grapes
Slice em up, freeze em, wait, boom
2) Frozen Yogurt Sheet
2) Frozen Yogurt Sheet
Spread Non-fat Greek Yogurt on a plate, add berries, freeze. After taking out of freezer, give 5 mins to soften.
3) Rice Cake Cereal
3) Rice Cake Cereal
Take 3-4 Rice cakes and smash them up in a bowl
Add milk
4) Yogurt Bowl
4) Yogurt Bowl
Non-Fat Greek Yogurt
Berries
Honey Drip
5) DIY Sushi
5) DIY Sushi
Shrimp
Seaweed
Salsa...yes, salsa...trust
Wrap the Shirmp in seaweed and dip in the salsa...:)
6) Fruit Bowl!!!
6) Fruit Bowl!!!
Fruit
More Fruit
7) Quail Eggs
7) Quail Eggs
Nice, Small, Yummy
8) Nature's Candy
8) Nature's Candy
Blueberries
9) Ninja Creami
9) Ninja Creami
(Must have Creami Machine)
Protein Powder, water, m&ms
Freeze
Blend
High-Calorie Snacks
High-Calorie Snacks
1) Peanut Butter Crackers
1) Peanut Butter Crackers
Peanuts are very calorie dense
2) Honey Banana
2) Honey Banana
Bananas are the most calorie dense fruit...avocados don't apply to that...
3) Avocado Toast
3) Avocado Toast
Speaking of Avocados, they're very calorie dense too
4) Salmon and Rice Bowl
4) Salmon and Rice Bowl
Fatty Fish + some dense carbs
5) Oats
5) Oats
High calorie per volume
Page updated
Google Sites
Report abuse