Hi there, my name is Sofia Pizano and I warmly welcome you to my website!

 I am an IFS Practitioner with over 20 years of experience in the healing arts.  I am here to help guide you into your own present awareness as you explore obstacles that might be holding you back in life. This gentle process allows you to discover your innate goodness, inner wisdom, and deep healing capacity. From this perspective, holding all parts of yourself with genuine love and understanding becomes natural and effortless.

To support this subtle and gentle transformation,  I have found the following modalities to be very helpful in this heart-centered approach:

                                                                Internal Family Systems                                                                 Self- Awareness Coaching 

                                                                Somatic & Energy Bodywork

       (See the my approach tab for a complete list of modalities)

"What if each time you experienced an emotion, you acknowledged it, and became curious about its message to you? Imagine how this could change your life. Imagine how heard, loved, and honored you would feel if you really listened to yourself."

 --Vironika Tugoleva