Yoga Therapy

Suitable for People of All Ages

What Is Yoga Therapy?

·Yoga Therapy is an empowering new way to identify, transform and eliminate behaviors and attitudes that bring about stress in everyday life.

·Yoga Therapy is an adaptation of yoga practices for people with health challenges or who want to improve their mental, physical and emotional health.

·Yoga Therapy prescribes specific postures, breathing exercises, mantras and relaxation techniques to suit individual needs.

·Yoga Therapy is an evolving practice, one driven by the client’s self-awareness and growth in the practice of Yoga.

·Yoga Therapy draws on CranioSacral, and Access Consciousness techniques for a comprehensive lifestyle approach toward physical wellness, psychological attitudes (self-knowledge), mental stillness (relaxation, meditation), and spiritual centeredness (cultivating personal beliefs).

Conditions Helped with Yoga Therapy:

Attention Deficit Disorder Stress Management

Digestive Ailments Asthma

Anxiety Depression

Nervous System Disorders Arthritis

Immune Conditions Diabetes

Emotional/Mental Conditions Cancer

Lyme Disease Heart Disease

Weight Management Physical Pain

Spiritual Direction System Dysfunction

Luz Sound Yoga Workshops 2018-2019.docx

Sound Yoga with Luz

1:00-2:30 pm $20 Pre-Registered, $25 Walk-In

Saturdays 9/22, 9/29, 10/20, 10/27


Meditation Immersion with Luz Shanti 2018-2019.docx

Monthly Meditation Immersion with Luz

October's Meditation will be on Sunday, 10/14 from 1:00-2:00 PM

Saturdays, 1:00-2:30 PM

9/1, 11/3, 12/8, 1/5, 3/2

Kundalini Joy Series 2018.docx

Awaken the Joy Within 4 Week Kundalini Yoga Series

Sundays, 10/28, 11/4, 11/11/18, 11/18/18

1:00 - 2:30 PM

$25 Pre-Registered

$30 Walk-In

Luz Shanti

Certified Access Consciousness Practitioner (CACP)

Certified CranioSacral Therapist (CCST)

Comprehensive Yoga Therapist (CYT)

Quantum Healing Practitioner (CQH)

Yoga Teacher (YT-800)

Yoga Therapy Private Rates & Workshops:

Single sessions start at $ 80

Workshops at your facility start at $350

Complementary consult for new clients!


Multiple Sessions Package Available!

*Sessions are scheduled by appointment.