A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility, and a peaceful mind.
A dynamic sequence of postures that synchronizes movement with breath and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.
A fantastic workout that lifts your seat, tones your thighs, and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.
Gentle Yoga (Prenatal Friendly)
A Hatha style class that is at the beginner level. Also a relaxed and nurturing atmosphere where those that are pregnant can enhance the bonding process with your baby. Support the development of your baby and strengthen your body, mind, and spirit.
A great class for your children! Interactive yoga activities and leveled postures provide a terrific opportunity for children to have fun while practicing yoga. Registration is required.
Core Yoga for the Mind & Body
This class will incorporate the core muscles and the core energy centers called the chakras.