Chakras and Yoga

How is your body energy? Are you aware of where you may have energy blocks? Can you find ways to remove them?

The word "chakra" means wheel.

It is a sanskrit term to describe the wheels of energy centres in the body - mapped by the ancient yogis of long ago. For thousands of years many people have used the chakra system to align and heal their health, their wealth, their relationships and ultimately their connection to the divine.

I became a Sivananda Yoga teacher in 2000 and learnt about the chakra system then. However it was not until a few years ago that I really started to use it in my own life.

Through my yoga practice on my mat, my meditation practice and my use of The Work have come to understand and harness the amazing power of my body's energy centres.

If you would like my free download of an introduction to the chakras (and how your belief systems affect your energy) then please contact me