Chickpea & Quinoa Chopped Salad

Original Title: The Complete Chopped from Beachbody 3 Week Yoga Retreat Nutrition Guide

Makes 1 Serving

Total Time: 1 hr, 15 min. Prep Time: 15 min. Cooking Time: None

INGREDIENTS

¼ c chickpeas (garbanzo beans), drained, rinsed

½ c cooked quinoa, cooled

½ c chopped cucumber

½ c cherry tomatoes, halved

¼ c chopped fresh flat leaf parsley (Italian)

¼ c chopped red onion

1 pinch sea salt (or Himalayan salt)

2 Tbsp. fresh lemon juice

1 Tbsp. extra-virgin olive oil

1 Tbsp. pine nuts

1. Combined chickpeas, quinoa, cucumber, tomatoes, parsley, onion, salt, lemon juice, and oil in a large serving bowl; toss gently to blend.
2. Refrigerate, covered, for at least 1 hour, or until chilled.
3. Top with pine nuts; serve.

21 Day Fix Containers: 1 Green, 2 Yellow, 1/2 Orange, 3 tsp.

Nutritional Information (per serving): Calories: 380 Total Fat: 21 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 245 mg Carbohydrates: 42 g Fiber: 9 g Sugars: 7 g Protein: 9 g