Embedded Files
Dynamic Warm-Up & Cardiovascular Exercises
Dynamic Warm-Up & Cardiovascular Exercises
Upper Body Exercises
Upper Body Exercises
Core / Tai Chi / Yoga Exercises
Core / Tai Chi / Yoga Exercises
Lower Body Exercises
Lower Body Exercises
Dynamic Warm-Up Exercises
Dynamic Warm-Up Exercises
Dumbbell Exercises
Dumbbell Exercises
Body Bar Exercises
Body Bar Exercises
Medicine Ball Exercises
Medicine Ball Exercises
Jump Roping Exercises
Jump Roping Exercises
THERE ARE SO MANY FUN WAYS TO WORK OUT!
THERE ARE SO MANY FUN WAYS TO WORK OUT!
Take a look at some of the options below. Some of these have links with options that you could try! Remember to find exercises that you enjoy so you will always want to stick with it!
*ALL OF THESE ACTIVITIES CAN BE DONE WITH APPROPRIATE SOCIAL DISTANCING*
Dancing
Biking
Virtual Dance Party
Creek Walking
Dog Walking
Yard Work
Cleaning the House
Stair Climbing
Basketball Ball Handling Skills
Practice your Musical Instrument
Kick & Catch
Toss & Catch
Previous Workouts & Explorations
Previous Workouts & Explorations
Created by your own Walker Teachers
Created by your own Walker Teachers
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