CHOOSE YOUR STYLE!
Dynamic Warm-Up & Cardiovascular Exercises
Upper Body Exercises
Core / Tai Chi / Yoga Exercises
Lower Body Exercises
Body Bar Exercises
Medicine Ball Exercises
Jump Roping Exercises
THERE ARE SO MANY FUN WAYS TO WORK OUT!
Take a look at some of the options below. Some of these have links with options that you could try! Remember to find exercises that you enjoy so you will always want to stick with it!
*ALL OF THESE ACTIVITIES CAN BE DONE WITH APPROPRIATE SOCIAL DISTANCING*