If you're about to start a transformational journey, you may understand how to healthify your body with nutritional medicine. You won't need to browse any further to begin seeing benefits. 

Monica Caligiuri, a clinical nutritionist in QLD , has treated patients with fatigue, mood imbalances, sleep disturbances, eating disorders, osteoporosis, allergies, anxiety, overwhelm, and autoimmune conditions, as well as patients requiring specific diets and meal plans, including plant-based, low FODMAP, gut healing, anti-inflammatory, immune boosting and hormone balancing. 

Monica has an advanced diploma in nutritional medicine and certification as a clinical nutritionist. She has the skills to support her client in making healthy changes in your wellbeing.

What is the Key to Improve Wellness by Healthy Diet?

A healthy diet is full of variety, including foods that are reasonable and also nutrient-dense. You should eat a range of foods to get a decent amount of vitamins and nutrients. For example, you really do need to have a lot of fruits and vegetables, which are a good source of vitamins and minerals, which are key macronutrients and have a significant impact on your health. A nutritionist can guide you properly on this.

A clinical nutritionist emphasizes on the whole person during a consultation and takes the time to evaluate all aspects of client's life, including the present symptoms, medical history, way of life, and mind-set. A clinical nutritionist in QLD acknowledges that there is no "one-size-fits-all" approach to healing but is passionate and committed to helping you make a positive transformation in your life.

Clinical nutritionists should be interested in the following areas:

• Supporting people who are stressed, anxious or depressed

• Healthy immune system for the whole family

• Support of digestion and gut health

You will find some of Monica's recipes and wellness tips in publications including Marie Claire, Eat Well and WellBeing Magazine with a love of creating healthy, nourishing meals in the kitchen plus a passion for wellbeing.