10:00 - 10:50 Bias and What We Can Do About It (BT 107)
Unconscious bias training has been at the bedrock of Diversity and Inclusion programs for some years, but there is evidence that it may be less effective than we would like. That may be because it often leaves people shamed by their own thinking. In this training we approach things from a different perspective, acknowledging that we all hold tendencies to lean one way or another but when our behavior is mindless and creates an unequal world, that’s when we need to act.

10:00 - 10:50 Boot Camp (ES 102)
Moderate Boot Camp with light weights and body weight exercises.

10:00 - 11:50 Cooking Class (MC 208)
Pasta and Red Sauce. Be prepared to take some food home.
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10:00 - 11:50 CPR/AED  (SB 101)
CPR/AED Certification.

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11:00 - 11:50 Nutrition Update (BT 101)
Join us for an informative and interactive Nutrition Workshop designed to help you make healthier food choices, understand the science of nutrition, and create balanced meal plans that support your overall well-being. 

11:00 - 11:50 Spin Glow (ES 103)
A dynamic workout class that combines spinning (stationary cycling) with glow-in-the-dark lighting creating an immersive experience that energizes participants as they cycle to the beat.

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12:00 - 1:20 Lunch and Karaoke

1:30 - 2:50 Sound Healing (ES 102)
Join us for an immersive Sound Healing workshop, where you’ll experience the therapeutic power of sound waves and vibrations to enhance your well-being. In this session, we’ll explore how sound frequencies can harmonize the mind, body, and spirit, promoting relaxation, emotional balance, and physical healing.

1:30 - 2:50 Caring Campus (BT 107)
When students feel cared for, they stay and succeed. Caring Campus empowers classified professionals to create a welcoming environment that helps students reach their goals.

1:30 - 2:50 Campus Safety/ CCERT review (BT 101)
A review of campus safety protocols and a review of CCERT.

3:00 - 4:20 Preventing Burnout (BT 109)
Today, work/life balance can be difficult, and many people feel pressured to work faster, harder and longer hours. This can lead to burnout, resulting in decreased productivity and dissatisfaction, among other things. Attendees will examine causes of burnout and potential solutions along with ideas to decrease the likelihood of experiencing burnout.

3:00 - 4:20 How to Build Successful Teams (BT 108)
Participants will discover their own work style and how that personal style interacts within the team. This program features exercises that prompt employees to maintain effective teams and work together to reduce tension and stress, and improve morale and productivity.