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What is Custom Keto Diet?
Custom Keto Diet is a program that creates a personal plan for keto weight loss for individuals of all ages and sizes. The program is emailed to the user after a brief survey to understand what the user prefers to eat and what they don’t.
One of the hardest parts of any diet is what the individual has to give up. People with a major sweet tooth or a hankering for pasta will find themselves struggling to break their addiction to these foods, and the keto diet is one of the strictest diets that consumers have. Not only do users end up missing out on certain carbohydrates, but the diet is primarily notorious for getting rid of all carbohydrates. Bread, pasta, and other gluten-based foods have become a thing of the past, and breaking this habit can be hard. With Custom Keto Diet, consumers fight back to maintain willpower, get results, and keep their favorite foods.
Realistically, the foods that users consume won’t be like the sugar-filled, carb-rich foods that they are used to having because the creator – Rachel Roberts – modifies the recipes throughout the Custom Keto Diet. Rachel promises that users will experience “permanent” weight loss, improving the user’s health in the process.
According to the official website, Rachel Roberts credits the misinformation in the market as the reason that over 70% of Americans are either overweight or obese. Genetics isn’t the reason that consumers can be blamed for their weight issues, and there are many mistakes that people tend to make along the way. However, the Custom Keto Diet makes the entire program rather easy to follow, giving users the balance that they need to make the difference.
Rather than making mistakes that other programs make, Custom Keto Diet addresses:
Maintaining the right calorie deficit.
Providing enough calories to maintain the proper balance for metabolism.
Balancing out the diet with foods, rather than a calorie count.
Following a realistic diet.
By establishing the ground rules within the meal plan offered, users don’t have to worry about being hungry, feeling tired, or dealing with any of the common problems that occur with other keto diets. The diet specifically deals with the user’s current body and lifestyle, accounting for their goals and personal food preferences.
The whole program has been built with personal trainers, chefs, and even nutritionists to ensure that anyone can eat the way that they want without giving up their diet’s progress. Even by eating foods like bacon and cheese, users will find that their fat burning skyrockets and their appetite becomes easier to satisfy. Plus, since the program is put together for the user, it is relatively easy to keep up with for the next 8 weeks.
How does a custom Keto Diet work?
The Custom Keto Diet is an effective diet plan that takes each individual’s unique needs into account. For example, the foods folks eat and how old they are contribute to their weight loss goals differently.
In the first step of creating a Custom Keto Diet, people must fill out some data about themself. The sites will ask for their age and gender to understand where to begin preparing their plan and what kinds of food should be eaten regularly. They also have to give them information on how much activity they do weekly to estimate how many calories are needed each day while following this diet. It is important to note these details because we all need different amounts depending upon people’s height, weight, age, or level of physical exertion during exercise routines such as walking versus running versus CrossFit training sessions every week! This initial assessment helps prepare an exclusive “Custom Ketogenic Plan” just for THEM!!
Now that users have completed the first step of filling out their data and going through all the analytics, they’ll be taken to a payment portal where they can enter information about themself. After purchasing their plan with them, they will send an email with instructions on accessing it!
The third and final step is to keep up consistency in following the plan. It’s important not to break between meals, workouts, or meal plans so that they can lose weight healthily and feel good about themself! The planner provides a grocery list of recipes and portion sizes for each meal, making sticking to their diet easy peasy lemon squeezy.
The biggest benefits of the keto diet
Looking at the past few decades in nutritional science, you wouldn't think that a high-fat diet could help you lose weight or be beneficial for things like diabetes and heart health.
The ketogenic diet is being studied extensively for its many benefits, including its ability to lower chronically high blood sugar and reduce inflammation that can lead to chronic disease.
#1: Lose weight without counting calories
More than 70% of people are overweight or obese.
Obesity is associated with many chronic diseases, higher health care costs, and lower quality of life
The good news is that the keto diet is very effective for weight loss
While some experts claim that calorie restriction alone leads to fat loss, they are only partially correct.
It is also important to consider sustainable weight loss.
Most diets that are low in fat and calories make you feel tired and overwhelm your food cravings.
But the biggest benefit of the keto diet for weight loss is that you can lose weight without counting calories
Low-carb, high-fat diets like the keto diet reduce hunger and cravings, lower blood sugar, and enable you to burn fat without starving.
Unlike calorie-restricted diets that involve counting calories and feeling hungry all the time, keto generally allows you to eat until you feel full and lose fat.
Even if you decide to cut calories on a keto diet, you're still less likely to experience hunger pangs compared to diets that contain more carbohydrates.
#2: One of the benefits of the keto diet is to burn more body fat
After meals, your body breaks down carbohydrates into glucose to supply your energy needs.
In most traditional diets, carbohydrates are your body's primary energy source.
But on low-carb diets like keto, your body is forced to rely on fats for energy, a process called fat adaptation.
Fat adaptation is a shift in your metabolism that can improve fat loss by helping your body burn stored body fat more efficiently.
In other words, the keto diet helps your body burn fat efficiently, as long as you stay in ketosis
#3: Maintain a healthy weight for life
Maintaining weight loss results can be more difficult than losing weight in the first place.
Unfortunately, the majority of people who lose weight following a low-fat or calorie-restricted diet tend to regain the weight
Even if you successfully lose fat, your body will “remember” your previous state
Over tie, if you're not careful, factors like hunger hormones, metabolism, and lack of physical activity can cause you to gain weight again.
But studies show that the keto diet can reduce appetite and hunger hormones.
It can also maintain lean body mass and metabolism, and help you maintain your target weight
#4: One of the main benefits of the keto diet is to reduce inflammation
When you eat a lot of carbohydrates, high blood sugar levels cause inflammation and oxidative stress, which can lead to problems like brain fog, anxiety, depression, acne, physical pain and autoimmune disorders.
The keto diet helps reduce inflammation in the body by reducing oxidative stress, since it is very low in carbohydrates.
Ketones, the compounds your body produces during ketosis, reduce inflammation and help reverse oxidation
Reducing inflammation improves your brain health, enables your body to heal itself, and reduces symptoms of inflammation such as pain and skin problems
That's why people generally feel much better when they're on keto.
#5: The Most Powerful Benefits of the Keto Diet Prevent Chronic Diseases
While most people start out on a keto diet to lose weight, they continue to get the overall health benefits.
One of the unique advantages of the ketogenic diet is that it is more effective than other diets in increasing your insulin sensitivity
Enter
A short 18 months ago, Marc was facing a health crisis.
“I was morbidly obese,” he says. “I had no energy, had constant pain from inflammation…It was becoming obvious to me that if my life stayed on the same trajectory, I would die before 50.”
Marc had tried diets before, but keto appealed to him because of its simplicity.
“Keto seemed like the easiest ‘diet’ to keep track of — you could simply read the food label, or look it up in a tracking app, and know if you should or shouldn’t eat it.”
“I now have energy for my day, and I’m able to fit into clothes sizes I haven’t worn since I was 12.”
transformation is one of the most extraordinary and inspirational ones we’ve ever seen. From all of us on the Perfect Keto team, here’s a huge CONGRATULATIONS on your success. We wish you well as you continue your keto journey.
It is my one-year keto lifestyle anniversary. Before I tell my story, I want to thank my doctor for recommending Diet Doctor and I want to thank Diet Doctor for changing my life!
My name is Virginia and I am a sugar addict (among other things). I am from Eastern Ontario, Canada and I am 56 years old. My highest weight ever was 286 pounds (130 kilos). (I am 5’6” (167 cm) tall) I do not have a date for that, but in January 2016, I began a downward (and upward and downward) trend from 282 pounds (128 kilos).
I’ve tried many different ways, diet and medication.
I’ve tried many different ways, diet and medication. I would lose a bit and gain. I had a nurse practitioner put me on Victoza (Saxenda at first) to give me a kick start in August 2016. I lost a bunch of weight but it stopped controlling my appetite and I was back up 15 pounds (7 kilos). I started weaning off it and that is when my new doctor recommended DietDoctor.com and The Obesity Code
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by Dr. Jason Fung.
A bit of health history, type 2 diabetic for 12-15 years. On the Victoza, my sugars came down but still couldn’t get lower than 5.9 A1C. Severe arthritis in knees was taking Celebrex, extra strength Tylenol and Pantaloc for the resulting stomach/reflux issues and cortisone shots as often as they would give them. At one point I thought the reflux was heart attack the pain was so bad. Those were the biggies. Between cortisone shots in my knees, I would sometimes barely be able to walk across the room! Standing for 20 minutes was the most I could do if I pushed myself. I often felt like an 80-year-old woman (in poor health) and I was in my early 50’s.
Early April 2018 I got the Diet Doctor website from my family doctor. I looked at it a week later and started reading and learning. I kept an open mind and remembered Atkins had worked, I just couldn’t get back on it once I “took a break”. The more I read, the more I wanted to read and I decided I can do this after a couple of weeks studying.
Start date May 7th, 2018, AM blood sugar 7.2, weight 251 (114 kilos) waist 46.5″ (118 cm). In the first few days, I decided to make keto a lifestyle and stop calling it a diet. Then I saw the video by Bitten Jonsson about sugar addiction. Then I absolutely knew I was in the right place for sure… I have addiction problems and am an alcoholic, now over 17.5 years in recovery and quit smoking over 17 years ago. I now know I am also a sugar addict.
It did not take long for the magic of keto to start working.
It did not take long for the magic of keto to start working. After the first two-week meal plan, which I had to keep an open mind about due to the amount of fat in the recipes, I read only to eat when hungry, which started 16:8 eating habits. If I get hungry, I do eat a snack or leftovers, but on many days, just one meal a day with a couple of coffees. After one month, my weight was 237 pounds (107 kilos) (down 15.4 pounds (7 kilos)) and 5.7 AM sugar. What a great way to stay encouraged about what I was doing!
Within the first month, I noticed a lot of health improvements. I have kept a list as I realized them.
I love this Dietdoctor site… It is my pleasure to pay for the monthly membership even tho I do not take advantage of all it has to offer. I do this because I see the changes, improvements, and want to see it stay gimmick and ad-free. It is clean, healthy and very informative to help me with my journey! The Facebook page is a great addition!
If this post helps just one person, I have done my job! Keto on!
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