• A 21 day deadlifting roller coaster ride that delivers exercises to build strength and muscle and more importantly a new big outlook on life.

• Deadcember is not a one or two day challenge. No folks, it is a journey. A daily programmed dead lifting regime that welcomes all who want to party.

• Is the plan easy? No, but it is highly doable. Start throwing your excuses in the trash can now. The planned routine has its highs and lows just like life, but with it we get to all go through this month together. You literally have thousands of others who are there to spot you. We all have one another’s back for an entire month.

• Participants will be divided into two teams 

•  Must download pushpress members app to see workouts or follow Deadcember on socials

  • Google App             Apple App 

• The weight won’t lift itself. You have to get in the trenches and discover a things about yourself that you never knew. Get a partner or two (or five), lock arms, and embrace the journey. 

There are many ways to win!
Prizes are awarded to the people who have logged the most workouts in the PushPress app
2nd place goes to the highest increase in back squat by percentage
And lastly, the team with Hawaiian holiday spirits wins a prize **see team rules 

The team that wins the challenge will have the most points logged

Ways to earn points for your team

• Log a workout (1 point)

• Post to your socials and tag legacylifting_cos (1 points) 

• Wear a costume (1 points)

• Send kudos to another teammate (1 points) 

• Hit a deadlift PR! (10 points) 

• You can find the pushpress members app in ever app store

• Here are the links in case you cant find them

• Google App            Apple App 

Its free! We just want to spread fun and encouragement 

• July 1st

• PR party is on July 31st, Luau August 1st!!!

• All month of July, except weekends are for fun, food, and gains

• How you #deadcember is up to you, but many use this program as a template. Each evening, the next day’s plan will be posted. This will give you the sets and reps that you can lay in bed and dream about as you sleep and recover.

Wherever you like! Track your progress and workouts on our app or join Legacy Lifting for full access to the Sorinex gym. 

You are! Participate as you can but feel free to reach out to your Legacy coaches through the PushPress app or at trainer@rezacpt.com or (719) 249-5475