Chepstow Harriers 5k to 10k improvers course

The course is suitable for those who can already run 5k, C25k Parkrun graduates and those wishing to develop their running to the next stage.


  • The course starts on Thursday 3rd October 2019, continues for 10 weeks, ends on Thursday 5th December 2019.
  • The aim of the course is to build aerobic capacity and strength to enable you to run a 10k race and feel confident enough to participate in a Chepstow Harriers coached training session.


Your commitment is to do three runs in the week, namely a coached training run on Thursday, a long run at an easy conversational pace and a shorter effort run.


Consistency is key to achieving improvement!

Cost: Whilst there is no charge for the course it is delivered by volunteers and you will be actively encouraged to join the club

The course is limited to a maximum of 12. To register please e mail your name, emergency contact number and current 5k time to improvers@chepstowharriers.org.uk