C25K - If you can presently walk a mile, we'll help you jog with a smile! :)

C25K beginners starts Thursday 12th Sept completing Nov 16th

6.15 pm. Meet at Cheptow Lesuire Centre top car park.

The course is FREE!!

To contact the C25K Team e-mail

and those wanting to progress beyond 5k e-mail

Have you ever wished you could start running, but were worried about joining a 'club'?

OR made a New Year's resolution to get fitter but have struggled and given up? This course is for you!

Each session will usually last for about 30 mins. It is free to join and targeted at people who want to start running on a regular basis. The course will last for 10 weeks, meeting on a Thursday, and finish with a park run on Sat 29th June. Course participants are expected to run twice more in the week. We use the tried and tested NHS programme which starts with a run walk and builds to a continuous 30 min run.

We can help you!

Chepstow Harriers is offering the NHS proven 'Couch to 5K' program beginning

Connect with our dedicated C25K Chepstow FB page

We will start with ‘run walk sessions’ and gradually increase the running time so that after 9 weeks you will be able run 5K at your own pace!

Full support will be offered by a team of dedicated Coaches and club volunteers, as well as encouragement via a Facebook group page. Your commitment would be to come to the weekly Coached session and repeat it twice more during the week.

Access to the training routine, audio MP3s to guide you through, and other helpful advice is available on the NHS website http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspxwebsite

Children are welcome as long as they stay under the control / responsibility of a parent / carer.