What is Ceylon cinnamon?

Ceylon is the ONLY true cinnamon growing region in the world.

The British named this island as “Ceylon” after colonizing it. Therefore, the island was later renamed as “Sri Lanka” after it became a republic within the commonwealth.

Furthermore, Sri Lankan cinnamon is best known in the world market, as “Ceylon Cinnamon”.

History

The earliest evidence shows Cinnamon was a popular spice in the ancient world.

Arab traders brought it to the Europen market. By 1000 B.C. cinnamon and other spices were among the most luxurious products available in Europe.

In the past, it was used as a perfuming agent, for cooking and as an ingredient for oil treatment.

Hence, the rising demand for true cinnamon in the Europe market, explorers i

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.

These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.

There are two main types of cinnamon (1

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• Ceylon cinnamon: Also known as "true" cinnamon.

• Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon."

Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed.

When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.

The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde (2

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Scientists believe that this compound is responsible for most of cinnamon's powerful effects on health and metabolism.

SUMMARY

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

2. Cinnamon Is Loaded With Antioxidants

Antioxidants protect your body from oxidative damage caused by free radicals.

Cinnamon is loaded with powerful antioxidants, such as polyphenols,

In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlic and oregano

In fact, it is so powerful that cinnamon can be used as a natural food preservative

SUMMARY

Cinnamon contains large amounts of highly potent polyphenol antioxidants.