Central Cee Sprinter Mp3 Download ((LINK))

There does not appear to be volumes of quality information or research around the central nervous system and sprint training. Coach Charlie Francis educated himself on this topic primarily because he was forced to quit his sprinting career early due to injuries he later learned were due to chronic tightness which could be prevented. ( before signing off as a competitor, Charlie was plagued with one injury after another due to the primary focus of high intensity work with little attention to rest or recovery. "Speed Trap" the book Coach Francis cowrote in 1989 with Jeff Coplon, tells a story about his life as an athlete and coach. Francis wanted different for his athletes.

You will find the most specific information about how the CNS and sprinting in another book Francis was asked to co write with Paul Patterson. "The Charlie Francis Training System". Understanding how the CNS works in speed training has been central to how Charlie coached countless sprinters, coaches and a variety of athletes from multiple speed and power sports.

Central Cee Sprinter Mp3 Download

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Our sprint group is comprised of experienced sprinters most of whom have competed in high school and college. The group meets three times per week on Mondays, Tuesdays, and Thursdays. As there are limited spots on our roster for sprinters we do have qualifying standards which can be found here. Feel free to email our sprint coach for more information 17dc91bb1f