ADULT YOGA


Women's Chakra Workshop

Discovery Of Self – Connecting the Mind, Body and Spirit


9 Week Workshop Includes:

-Learn what it means to be grounded…study of Chakras

-How to reduce stress, anxiety and depression.

-Develop the ability to feel every emotion without checking out, numbing out or running.

-Learn to live in each moment and the value of doing so.

-Understand what it means to be present in your body rather than chasing thoughts.

-Start to discover who your authentic self is.

-Understand what trauma does to the soul.


Tuesday 9:30-11:30 am

**Each week will include 1 hour of Yoga and 1 hour of discussion about the Chakras**

September 10: Introduction to Chakras

September 17: Chakra One

September 24 : Chakra Two

October 1: Chakra Three

October 8: Chakra Four

October 15: Chakra Five

October 22: Chakra Six

November 5: Chakra Seven

November 12: Closing Session


Pricing

$40 Per Class

Pay for all 9 classes to save 10% on your total

Refer a friend and get a $20 credit