Volleyball Tryouts: How to Make the Cut for High School Teams

Hey future volleyball stars,

Dr. Darren Cannell here, the head coach of the Canadian Elite Academy. Your commitment and passion for the game continue to inspire me. Today, we're going to focus on the hot topic of high school volleyball tryouts. I'll share some key tips and advice to increase your chances of making the cut.

Tip 1: Be Physically Prepared

This may seem obvious, but make sure you're in good physical shape for the tryouts. Volleyball requires strength, agility, stamina, and quick reflexes.

Preparation Strategy: A few weeks before the tryouts, increase your physical activities. Incorporate cardio, strength, and flexibility training into your routine. Practice volleyball-specific drills and exercises to keep your skills sharp.

Tip 2: Master the Basics

Coaches look for players who have strong fundamental skills. Make sure you can pass, serve, hit, and set accurately and consistently.

Preparation Strategy: Dedicate some time each day to practice your basic skills. Use the drills we've discussed in previous posts to fine-tune these fundamental abilities.

Tip 3: Show Your Versatility

The ability to play multiple positions well can make you more valuable to the team. Even if you have a preferred position, being flexible can increase your chances of making the cut.

Preparation Strategy: Practice skills required for all positions. Don't just focus on your preferred role. The more versatile you are, the better.

Tip 4: Be Coachable

Coaches appreciate players who listen, take feedback positively, and implement the suggested changes. It shows that you're eager to learn and grow, which is highly valuable for any team.

Preparation Strategy: Learn to accept constructive criticism gracefully. Whether you're practicing with friends, a club team, or a family member, try to take their advice on board and work on any weaknesses they point out.

Tip 5: Showcase Your Teamwork Skills

Volleyball is a team sport, and your ability to work well with others is crucial. Show that you can communicate effectively, support your teammates, and contribute to a positive team dynamic.

Preparation Strategy: Engage in team activities and group practices before the tryouts. This will help you develop your communication skills and ability to collaborate with others.

Tip 6: Demonstrate a Positive Attitude

Bring a positive attitude to the court. Show your enthusiasm for the game, encourage others, and maintain a positive outlook even when things get challenging.

Preparation Strategy: Practice maintaining a positive mindset, even in tough situations. This mental strength will not only help you at tryouts but also in all areas of your life.

Remember, tryouts are not just about showcasing your volleyball skills. Coaches also look for players who exhibit dedication, a positive attitude, a strong work ethic, and a team player mentality.

Stay safe, keep practicing, and remember to stretch before and after each session. I'm excited to hear about your experiences and successes in the upcoming high school tryouts!

Cheers, Dr. Darren Cannell Head Coach, Canadian Elite Academy