Post-Camp Volleyball Tips: Mastering Overhand Passing

Hello there volleyball superstars,

Dr. Darren Cannell here, your coach from the Canadian Elite Academy. Your progress and dedication continually inspire me! Today, let's explore the mechanics of overhand passing, often called setting, and discuss some at-home activities to refine this crucial skill.

Overhand Passing (Setting)

Overhand passing is essential in setting up attacks and maintaining ball control. It requires precision, soft hands, and excellent hand-eye coordination.

The Position

When preparing for an overhand pass, your feet should be shoulder-width apart, one slightly in front of the other, knees slightly bent, and your body squared to the target.

Home Drill: Mirror Positioning Stand in front of a mirror in your passing position. Check your stance, hand position, and body posture. This visual feedback can significantly aid in perfecting your stance.

The Contact

The ball should be contacted above your forehead, using your fingers to cushion the ball's impact. Creating a diamond shape with your fingers, thumbs and index fingers touching is crucial.

Home Drill: Solo Sets Toss the ball slightly above your head and set it straight up into the air. Focus on using your fingertips and wrists to push the ball upwards.

The Direction

Directing the ball to your hitters is the ultimate goal. This involves angling your hands and extending your arms in the direction you want the ball to go.

Home Drill:

1. Target Setting Set up a target in your backyard or any open space.

2. Practice setting towards this target.

3. Start at a close distance, then increase the distance as your accuracy improves.

The Movement

Moving swiftly to the ball and getting in an excellent position to set is a vital part of overhand passing. Your footwork needs to be quick and precise.

Home Drill: Shadow Setting Move around your yard or open space while pretending to set. You can set up markers and move to each one, practicing getting into a setting position quickly.

Remember, becoming proficient at overhand passing is all about practice and consistency. Incorporate these drills into your practice routine, and you'll set up your teammates for successful attacks in no time!

Stay safe, keep practicing, and stretch before and after each session. I'm excited to see your continued growth in the new season!

Cheers, Dr. Darren Cannell Head Coach, Canadian Elite Academy