Class Schedule & Guidelines

Please be aware of these guidelines to ensure ability to participate in the class:

• If you have a health condition that is not severe but may be a liability in you participating please let the instructor know immediately before the start of class

• Ages 5 to 18 must be accompanied by an adult to participate

• Be sure to drink plenty of water before class starts

• May be a good idea to eat 1 hour before class to allow your body to digest well and be ready to move

I Suggest all to bring to class:

• Bottle of water

• Small towel

• Attire is long pants, t-shirt and athletic shoes, gym shorts or calf leggings are ok

• A Positive attitude