Running is a popular form of cardiovascular exercise that offers numerous health benefits, including calorie burning and weight management. If you're curious about how many calories do you burn running a mile, it's important to consider various factors that can influence the calorie expenditure during your run.

The number of calories burned while running a mile depends on factors such as body weight, running speed, and individual fitness level. On average, a person weighing around 155 pounds (70 kilograms) can burn approximately 115-125 calories when running a mile at a moderate pace of 5 mph (8 km/h). However, this number can vary significantly depending on the factors mentioned earlier.