Welcome to the Virtual Calm Corner

Ideas and activities to Keep Calm and Carry On

If you need to talk to someone, reach out to let a counselor know. We are here to help.

djespersen@hopewellcrest.org skilleen@hopewellcrest.org

hfisher@hopewellcrest.org lbrady@hopewellcrest.org

Things have been different and sometimes scary for the past month. It is hard to relax. Try some Progressive Muscle Relaxation. Just sit and listen to Bri walk you through it!

Relax to the sound and image of falling dominos

Kaleidoscope - 5 minutes of color and sound

15 Minutes of cute animals



Underwater images to relax and enjoy for hours