1 onion, strung, use Cone #2
24 ounces pasta sauce (340 g)
8 ounces lasagna noodles (226 g)
2 cups cottage cheese (452 g)
5 ounces fresh baby spinach (141 g)
1⁄2 zucchini, sliced, use Cone #4 or #5
1⁄2 squash, sliced, use Cone #4 or #5
8 ounces mushrooms, sliced, use Cone #3 (226 g)
2 carrots, shredded, use Cone #1 or #2
oregano, to taste
basil, to taste
8 ounces cheddar cheese, strung, use Cone #2 (226 g)
8 ounces mozzarella, strung, use Cone #2 (226 g)
Calories: 332
Total Fat: 8 g
Saturated Fat: 5 g
Cholesterol: 26 mg
Sodium: 919 mg
Total Carbs: 38 g
Dietary Fiber: 4 g
Sugar: 11 g
Protein: 28 g