During your consolidation period you could look at the C25k+ podcasts, designed to help you with speed, stamina and technique. They can be found here, along with other useful links gathered by AndyD nhs.uk/Livewell/c25k/Pages/...
Thanks for the updated information. I have a question that I was unable to get clear on when reading your information. I have my c25k schedule set but I travel and I do include doing my runs when I'm traveling. I got into a snag when I was flying home, I would get home in time to do my run for day one of week 8 but my flight got changed(in a good way) and I won't be home in time to do my run . I don't want to adjust my week 8 runs accordingly because the schedule has worked extremely well for me. (sun-day one, tue-day two, thur-day three)Can that day run be skipped?
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